Gulkand for Women’s Health
Women are unique, their bodies have a different story to tell at every stage of life. It ranges from the early days of menstruation to pregnancy, from postpartum recovery to the turbulent waters of menopause. In these transitions, remarkable changes take place in the woman's body. But with such transitions come their share of problems - menstrual cramps, mood swings, disrupted sleep, and much more.
The thought of a natural sweet remedy that will make these journeys less painful? That is where Gulkand fits the time-tested elixir that helps women feel soothed, balanced, and empowered at every stage in life. Packed with rose goodness, Gulkand soothes, balances, and empowers women through all stages of life. Whether it is cooling relief during hot flashes, digestive support you need during pregnancy, or a mood boost when PMS hits you hard, Gulkand is a delicious ally you can rely on.
What is Mishri Gulkand?
Gulkand is a brew of rose petals dried under the sun mixed with Daga Mishri. This nutrient jam has been a part of Ayurvedic medicines for ages because of its benefits in cooling the body, keeping the hormones calm, and rejuvenating the spirit.
Health Benefits of Mishri Gulkand for Women
Reduces Hormonal Imbalance
The cooling and balancing nature of the Rose Petal Jam would thus be good for hormonal changes, whether it is about menstruation, pregnancy, or menopause.
Eases Stress and Fatigue
Life becomes overwhelming, and Rose Jam can be a pick-me-up without artificial substances to lift one's mood or recharge energy levels.
Reproductive Health
Gulkand has allegedly improved uterine health while also alleviating issues such as dryness and uneasiness that occur in the vagina during hormonal changes.
Raises Quality of Sleep
The calming properties of Gulkand manage sleep patterns in women who are subjected to insomnia due to menopause.
Skin Glowing
Due to hormonal imbalances, women experience several skin changes. The antioxidants present in Rose Petal Jam detoxify the body and help it regain its glowing look.
Is Gulkand safe during Pregnancy?
Absolutely, Mishri Gulkand can be a healthy supplement to your pregnancy diet if used in moderation.
Reduces Heartburn and Nausea
As a natural coolant, Mishri Gulkand helps ease pregnancy-related acidity and morning sickness.
Boosts Energy & Relieves Fatigue
Natural sugars in Mishri Gulkand will provide an instant energy boost for expecting mothers.
Important Note
Always consult your healthcare provider before adding Gulkand to your diet during pregnancy to ensure it suits your specific health requirements.
Can Gulkand be helpful for Weight Loss?
This sounds unbelievable, but Mishri Gulkand can prove to be an excellent addition to your diet in the process of weight loss.
Controls Sugar Cravings
Gulkand satiates your sweet tooth but minimizes the craving for unhealthy sugary bites.
Boosts Digestion
A healthy digestive system is a must for weight loss, and Gulkand's fiber content supports better digestion and metabolism.
Provides Energy without Overeating
Its natural sugars offer sustained energy, helping you avoid overeating due to fatigue.
Can we consume Gulkand during Periods?
Yes, you can! Gulkand is your best companion during periods; it gives relief in both body and mind.
Eases Menstrual Cramps
Due to its anti-inflammatory properties, Mishri Gulkand is found to naturally relieve stomach aches and menstrual cramps.
Controls Mood Swings
Mishri Gulkand's sweetness not only tantalises your taste buds but also makes you less irritable and stabilises your mood.
Soothes Digestion
Rose Petal Jam is very effective in overcoming bloating and other digestive problems that occur generally during periods.
Who Should not take Gulkand?
While Gulkand is safe for most people, some should exercise caution.
People with Diabetes
Due to its sugar content, Gulkand may not be suitable for individuals managing diabetes unless it’s a sugar-free variant.
Those with Allergies
Be sure to carefully inspect the ingredients if you have a nut, seed, or rose allergy.
Somebody Following a Strict Low-Sugar Diet
In case of medical conditions that will not allow your sugar intake or if you are on a particular diet, consult your doctor.
How to make out of Gulkand for Maximum Benefits
Gulkand with Nuts & Seeds
The new version of this Gulkand, made from Damask Rose Petals, Daga Mishri, and the finest mix of nuts and seeds such as almonds, pistachios, and pumpkin seeds, is ideal to be used either as a snack or a supplement for health.
Paan Gulkand (Meetha Paan)
A mixture of Betel Leaves, Gulkand with Daga Mishri, Fennel Seeds, watermelon seeds, cow ghee, nutmeg, and cardamom, this sweet treat is the perfect digestive post-meal.
Spread on Bread or Chapathi
Make your bread or chapathi tastier, and healthier by spreading Gulkand on it.
Direct Consumption
Relish Gulkand spoon full from the jar and feel a sweet energy boost.
Mix in Milk
Add one spoon of Gulkand to warm or cold milk for a refreshing, revitalizing drink.
Toppings for Desserts with Gulkand
Ice cream topping, pancake or yogurt topping, and enjoy your floral-infused dessert experience.
Add to Smoothies
Blend a spoonful of Gulkand in your favourite smoothie for extra taste and nutrition.
Conclusion
Gulkand offers a wealth of health advantages for women, making it more than just a dessert. Rose Petal Jam provides a comprehensive approach to women's well-being, addressing everything from regulating hormone swings and bolstering reproductive health to encouraging improved sleep and radiant skin. Rose Gulkand is there to support you through every stage of life, whether it's menopause, menstruation, or pregnancy, making it a little healthier and sweeter.
Why wait, then? Feel the difference that Gulkand's goodness can make in your life by empowering yourself with it.
Know More
1. How does Mishri Gulkand help during menopause?
The cooling and calming properties of Gulkand reduce hot flashes, mood swings, and sleep disorders that all accompany menopause.
2. Can children have Gulkand?
Of course. Children can have a small amount of Gulkand, not only for its cooling properties but for its beneficial effects on their digestion as well.
3. Does Gulkand help symptoms of PCOS?
Gulkand is not a cure but can help to reduce symptoms such as bloating and hormonal imbalances in PCOS.
4. Where can I get good quality Gulkand?
Find Gulkand that has been sun-cooked traditionally with high-quality ingredients such as premium nuts and seeds for maximum effect.
Related articles
Gulkand-The Ultimate Summer Superfood
You may get tired, dehydrated, and irritable due to the scorching heat. Headaches, weariness, acidity, and digestive issues all come with heatwaves. But what if there was a delicious way to cool down naturally? The sun-cooked Gulkand, an age-old Ayurvedic preparation made from Damask rose petals and Daga Mishri (Rock Sugar) is the answer! This natural cooling agent not only cools your body but also has multiple benefits. Let’s see why Rose Petals Jam is your ultimate summer companion. What’s Gulkand? Gulkand is a traditional rose petal jam made from Damask rose petals with Daga Mishri (Rock Sugar) under the sun for several weeks. This natural process preserves the nutrients of the roses and enhances their cooling and remedial properties. Unlike artificial flavours loaded with preservatives, Rose Jam is a pure and nutritional remedy that has been used in Ayurveda for centuries. Why is Gulkand (Rose Petal Jam) the Perfect Summer Superfood? Many health benefits can be obtained from consuming Gulkand. Due to its high antioxidants and probiotics, Gulkand helps the body fight against free radicals and reduce oxidative stress. It’s the perfect summer snack, as the natural sugars give you a quick energy boost. 1. Natural Body Coolant Gulkand regulates body temperature and reduces the effect of heat. It’s especially good for those who are prone to heat strokes and sunburns. 2. Prevents Acidity and Indigestion Summers lead to acidity and digestive issues. Gulkand’s antioxidants neutralizes stomach acid, and prevent heartburn and bloating. 3. Boosts Energy and Fights Fatigue Feeling drained due to excessive sweating? Gulkand restores lost energy levels and keeps you fresh and active throughout the day. 4. Aids in Hydration The natural probiotics in Gulkand keep your body hydrated and prevent dehydration and dry skin. 5. Improves Skin Health Summers can make your skin dull, rough, and irritated. The antioxidants in sun-cooked Gulkand detoxify the body and give you a healthy glow from within. 6. Supports Gut Health A healthy summer depends on a happy gut! Gulkand is a natural probiotic that promotes digestion and eases constipation and overall gut health. 7. Promotes Relaxation and Lowers Stress Summertime exhaustion can take a toll on your Mental health. Gulkand has calming properties that help reduce stress, improve mood, and promote peaceful sleep. Sun- Cooked Gulkand with Daga Mishri What Makes It Special?· Not all Gulkand’s are the same! Sun-cooked Gulkand made with Daga Mishri stands out due to its traditional preparation method. Slow Sun-cooking– rather than artificial heat, the mixture is naturally cooked under the sun for weeks, ensuring all nutrients remain complete. Daga Mishri( Rock Sugar) used rather than Regular Refined Sugar – Daga Mishri is a mineral-rich, unprocessed sweetener that enhances the cooling effect of Gulkand. Preservative-Free and Pure – Unlike commercial syrups, sun-cooked Gulkand is free from artificial complements, making it a healthier choice. How to use Gulkand in Summer? Gulkand is good for overall health if consumed daily. But because of its natural sugar content, one needs to be moderate. You can include Rose Jam in your daily diet by adding it to drinks, smoothies, or desserts. There are many ways to enjoy Gulkand and beat the summer heat. Consume Directly: Eat a spoonful of Gulkand on an empty stomach for maximum benefits. Mix in Milk: Mix a tablespoon of Gulkand in cold milk for a summer cool drink. Spread on Bread or Chapathi: Use Gulkand as a spread for a healthy and tasty snack. Mix in Smoothies: Add Gulkand to fruit smoothies for a cool and nutritious twist. Use as a dessert topping: Drizzle Gulkand over yogurt, ice cream, or puddings for a treat. Make Paan Gulkand: Mix it with nuts and seeds for a traditional, digestion-friendly paan experience. In Conclusion: Should You Add Gulkand to Your Summer Diet? Yes! Gulkand isn’t just a sweet treat; it’s a natural cooling agent with loads of benefits. From keeping your body cool to perfecting digestion and skin health, this ancient remedy is a must-have during the hot months. conclude with sun-cooked Gulkand made with Daga Mishri for the purest, most beneficial experience. So, why struggle with summer heat when you have nature’s sweetest result? Start adding Gulkand to your daily routine and feel the difference! Know More 1. How much Gulkand should I consume daily? 1–2 spoons per day is enough to enjoy its cooling and health benefits. 2. Is Gulkand suitable for diabetics? Traditional Rose Jam has natural sugars, so diabetics should consume it in moderation or opt for sugar-free versions. 3. Can Gulkand help with mouth ulcers? Yes! Gulkand’s cooling properties can soothe and heal mouth ulcers naturally. 4. Is Gulkand safe for children? Yes, Gulkand (Rose Petal Jam) is a natural and safe option for kids to keep their bodies cool this summer. 5. What is the best time to have Gulkand? After eating a meal, take a spoonful of Gulkand to aid in digestion. Have you tried Gulkand before? Share your favourite way to enjoy this summer in the comments!
Is Your “Paneer” Really Safe? The Shocking Truth about Toxic Additives
Many Indian households love Paneer and use it in multiple dishes because of its soft, creamy texture & protein-rich. But did you know that the Paneer you consume contains food additives that increase the risk of cancer? Shocking, isn’t it? Now let us unveil the secret behind mass-produced Paneer and how you can get reliable processed Paneer without worrying about your health. What makes Paneer Dangerous? The rise in dairy demand allows manufacturers to take shortcuts and add synthetic chemical preservatives as well as whiteners to make the product last longer. These additives are known to augment cancer and severely harm health. Top 4 Additives in Paneer that Cause Cancer & other Illnesses 1. Formalin (Formaldehyde) - The Silent Killer Formalin is a chemical aimed at preventing decay; it is heavily used in mortuaries to store dead bodies. The International Agency for Research on Cancer (IARC) has identified Formalin as a type one carcinogen. As painful as it sounds, the long-term effects of consuming Paneer laced with Formalin are even more painful, as they can result in leading diseases such as cancer. 2. Starch - Some cheap filler that could kill you In some cases, manufacturers also add starch to increase the weight of Paneer so that it looks fresh and firm. Starch by itself isn’t harmful, but adulterated starch or chemically treated starch can lead to digestive problems and insulin resistance and may even increase the risk of cancer. 3. Hydrogen Peroxide - An Extremely Dangerous Bleaching Agent To make Paneer appear whiter and more appealing, some producers use Hydrogen Peroxide, a bleaching agent that is not safe for human consumption. Studies have found that long-term exposure to Hydrogen Peroxide is linked to stomach and intestinal cancers. 4. Synthetic Milk—A Mixed Tale of Toxins In India, adulterated milk is a serious issue. To increase the volume of milk, many local dairy vendors mix detergents and urea along with synthetic chemicals. These chemicals thus remain in the product and create serious health hazards when Paneer is made from synthetic milk. How Can One Easily Detect Adulterated Paneer? 1. Water Test: Place a small piece of Paneer in a glass of warm water. If the water becomes murky or milky, it indicates starch. 2. Smell Test: Paneer has to have a pleasant, enticing smell of milk. In case the smell of Paneer is extreme and super strong, it suggests that the Paneer has been seasoned with formalin and preservatives. 3. Iodine Test: Stick a few drops of Iodine solution into the Paneer. If it changes to blue or black, then starch is confirmed to be present. How to do this Safely and Effectively - 1. Buy Local Farm Fresh Paneer Look for labels that say organic or farm-fresh Paneer that is not processed with synthetic chemicals. Look for trusted certifications on the packaging. 2. Prepare Paneer at your Home Use pasteurized milk to prepare pure Paneer at home. Bring milk to a boil, then squeeze lemon juice or vinegar into it. Pour the mixture through a strainer to get fresh Paneer. 3. Buy them from Trusted Vendors Help local milk providers and well-known firm brands that focus on ethical milk selling regarding preservatives. 4. Ensure to Cross Check the Labels When buying store-bought frozen Paneer, be sure to check the ingredients. Don't buy products that have too many unfamiliar chemical names or any kind of stabilizers or preservatives. In Conclusion- Your lifestyle is in your control; Be sure to take care of it! Using rides on safer choices, making background checks on the vendors you buy from, and having more focus on dairy hygiene laws, you could greatly enhance your quality of life. Cut down on the unhealthy consumerism and help educate those around you. So, how did your test on the Paneer go? Have you made assumptions on its adulteration? Make sure to comment below so we can work together towards a healthier future.
