Description
Pumpkin Seeds:
Pumpkin Seeds are rich in essential nutrients that our bodies need. As a result, pumpkin seeds have numerous health benefits. In addition, their unique flavour and crunch makes our bite nutty & yummy. You can roast them as well to experience more crunchiness. The raw Pumpkin Seeds have the most fiber and unsaturated fats. While rich in protein and minerals, these seeds are low in calories and deficient in sodium, making them extremely healthy. Eating them can help solve dietary deficiencies and may protect against various health problems. In fact, pumpkin seeds have been shown to improve heart health, bone health, blood sugar levels, fertility and sleep quality. They may even protect against certain types of cancer. In addition, their rich nutrient content may provide other health benefits, such as improved energy, mood and immune function. These seeds can easily be added to your diet, allowing you to reap their many positive effects.
Health benefits :
- Powerful antioxidant
- Cardio-protective
- Protects from cancers
- Manages diabetes
- Boosts immunity
- Strengthen bones
- Good for prostate health
- Improves the quality of sperm
- Good for pregnancy
- Reduces depression and anxiety
- Good for our hair & skin
