Description
Sunflower Seeds:
Sunflower Seeds (Helianthus annuus) are harvested from the flower head of the sunflower plant. While the seed itself is encased in a black and white striped shell, sunflower seeds are white and have a tender texture. Known for their versatile nutty flavour and high nutritional value, you can eat the seeds raw, roasted or incorporated into other dishes. They are loaded with vitamins like Thiamine, Riboflavin, Niacin, Pantothenic acid, Folate, Choline, Vitamins B6, C and E. They also contain minerals like Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Sodium, Zinc etc. Sunflower seeds when consumed also provide us with plant compounds like flavonoids and phenolic acids that are strong antioxidants. Since these seeds are low in sugar, they are a perfect snack for mid-day snacking. However, if you go heavy on the portion, there are chances that you may start putting on weight. Watch out for quantity. These seeds can easily be added to your diet, allowing you to reap their many positive effects.
Health benefits :
- Boosts immunity
- Reduces cholesterol
- Cardio – protective
- Reduces risk of cancer
- Manages diabetes
- Boosts brain function
- Helps in Weight Loss
- A Powerhouse of Energy
- Helps in Treatment of Anaemia
- Helps to Detox our Body
- Good for our Skin
- Helpful During Pregnancy
- Reduces Inflammation
