Nature's Trunk

Pumpkin Seeds (Pepita)

Edible Seeds
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Rs. 289.00 Rs. 295.00 2% Off

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Pumpkin seeds (pepitas) are like tiny nutrient bombs. They're loaded with protein, fiber, and good fats, plus important minerals like magnesium and zinc. You can eat them as they or roast them for a crunchy snack, or grind them into flour for a nutty flavour. Sprinkle them on salads, mix them into yogurt or use them in baking to make tasty treats.

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Pumpkin seeds also known as Kaddu ke Beej or Gummadi Ginjalu, are famous for their delicious nutty taste and many health advantages. These seeds are loaded with nutrients like zinc, iron, magnesium, and healthy fats, which are great for your body. They're also full of protein and fiber, which can help your heart and digestion, and keep you healthy overall. You can eat pumpkin seeds as a snack by themselves, sprinkle them on salads, yogurt, or oatmeal for extra nutrition, or use them in cooking and baking to make your meals both tasty and healthy.

What sets our “Pumpkin Seeds” apart?

Nutrient-Rich: Pumpkin seeds are like a treasure chest of important nutrients such as zinc, iron, and magnesium, which all help keep you healthy and full of energy.

Heart-Friendly: Pepitas are full of good fats that are great for your heart. Eating them can help lower cholesterol and make your heart healthier, reducing the chance of heart problems.

Protein Powerhouse: Gummadi Ginjalu, an excellent plant-based protein source, aids in muscle repair and growth.

Antioxidant Boost: Kaddu Ke Beej is loaded with antioxidants, these seeds combat free radicals and shield cells from harm.

Snacking Companion: These edible seeds are ideal for quick munching or as a topping for salads, yogurt, or oatmeal, providing a nutritious punch to your meals.

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How many Pumpkin Seeds should I eat a day?
The recommended daily intake of Pumpkin Seeds can vary, it’s suggested that have about 1 to 2 tablespoons which is roughly 10 to 20 grams. Start with a smaller bit and then increase slowly. As they have a lot of fiber may cause digestive discomfort if you eat too many pumpkin seeds, especially for those who do not use a lot of fiber in their diet.
Can we eat Pumpkin Seeds directly?
Yes! You can eat Pumpkin Seeds directly. As you can eat them as raw, roasted or with salted as a healthy and easy snack. Eating them directly is one of the easiest way to incorporate Pumpkin seeds into your diet. You can get lots of vitamins, minerals and good fats by eating pumpkin seeds, which can be really helpful for your health.
What is the best time to eat Pumpkin Seeds?
There is no single "best" time to eat Pumpkin Seeds. You can eat pumpkin seeds whenever you like. As they can be enjoyed throughout the day as part of a balanced diet. Some popular times include: Morning: Add them to oatmeal, yogurt or smoothies for a nutrient-dense start to the day. Afternoon: Snack on Pumpkin Seeds for a filling, energizing boost. Evening: Incorporate them into baked goods, salads or as a topping for meals.
What are the health benefits of Pumpkin seeds?
Pumpkin seeds are packed with important nutrients, vitamins, minerals and helpful plant substances. They are really good for you. Pumpkin seeds can helps to keep your heart healthy, support prostate wellness, control blood sugar and helps in easy digestion and managing weight.
Are Pumpkin Seeds good for men's health?
Yes, Pumpkin Seeds are good for men’s health. They offer several health benefits specifically for men's. Pumpkin Seeds are an excellent source of zinc, which is really important for prostate functioning and testosterone production. The antioxidants and phytosterols in Pumpkin Seeds may also help reduce the risk of prostate cancer and benign prostatic hyperplasia (BPH).

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