Nature's Trunk

Sunflower Seeds

Edible Seeds
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Rs. 221.00 Rs. 225.00 1% Off

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Sunflower seeds are carefully selected for their excellent quality and health benefits. They have a tasty, nutty flavour and are packed with important nutrients like vitamin E, which is good for your skin, and healthy fats which are good for your heart. You can easily add them to salads or yogurt, or just enjoy them on their own as a tasty snack. They're full of protein, fiber, and important minerals, making them a great choice for both delicious flavour and good nutrition.

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Sunflower seeds taste mildly nutty and offer lots of benefits for your health. They're full of stuff like vitamin E, magnesium, and selenium, which are all good for you. Add a great addition to a balanced diet. They've got healthy fats, protein, and fiber, which help your heart, muscles, and digestion. You can snack on them alone, toss them in salads or yogurt, or mix them into oatmeal for a healthy kick. They're also great for baking and cooking, adding both taste and goodness.

What makes our “Sunflower Seeds” special?

Rich in Nutrients: Sunflower Seeds are a powerhouse of essential nutrients like vitamin E, magnesium, and selenium, promoting overall well-being.

Heart-Healthy: Sunflower seeds have fats that are good for your heart. Eating them can help lower your cholesterol and reduce the risk of heart disease.

Source of Protein: A great plant-based protein source, it aids in muscle repair and growth.

Antioxidant Properties: Loaded with antioxidants, Sunflower seeds help combat free radicals and protect cells from damage.

Snack Partner: Perfect for on-the-go munching or as a topping for salads, yogurt, or oatmeal, it adds a nutritious boost to your meals.

Crunchy Texture: Enjoy the satisfying crunch of our premium Suryamukhi beej,, adding a delightful texture to your favourite dishes.

Sustainably Sourced: Our Sunflower Seeds are ethically sourced and processed to ensure the highest quality and freshness, maintaining the natural goodness of the seeds.

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How much Sunflower Seeds should I eat daily?
The recommended daily intake of Sunflower seeds you should eat in a day can vary based on your personal nutritional needs and health objectives. As a general guideline, 1-2 ounces (about 2-4 tablespoons) of Sunflower Seeds per day is considered as a healthy serving size for most adults. But it's better to start with smaller bit and then increase slowly. As they have high fiber may cause digestive discomfort if consumed excess sunflower seeds.
Which is better - Sunflower Seeds or Pumpkin Seeds?
Both Sunflower Seeds and Pumpkin Seeds are highly nutritious and offer great health benefits. Comparing them directly, sunflower seeds usually have a bit more calories, protein and good fats. While pumpkin seeds have more zinc and magnesium. In the end, both are great choices, and the "best" one for you depends on what you like to eat and what your body needs and your specific dietary needs.
Are Sunflower Seeds good for skin?
Definitely! Sunflower Seeds are good for skin. They are full of important nutrients that can really help your skin to stay healthy. They have an excellent source of vitamin E, an antioxidant that helps protect the skin from harm caused by environment and UV damage. The fatty acids in Sunflower Seeds helps to keep the skin moisturized and supple. Also, the zinc and selenium in sunflower seeds help the body make collagen and can even reduce acne.
Do Sunflower Seeds help in hair growth?
Yes, Sunflower Seeds can be very helpful for hair growth. Sunflower Seeds are rich in biotin, B-vitamin that are really important for the production of keratin which is the main protein in the hair. Sunflower Seeds also have copper, which helps the body produce melanin to prevent hair from greying. Also the good fats, vitamins, minerals in sunflower seeds nourish the scalp and hair roots, to make hair stronger, thicker.
Can Sunflower Seeds be safely consumed by those with nut allergies?
Yes, Sunflower Seeds are healthy and safe choice for people who have nut allergies. Sunflower seeds are considered as seeds not nuts, so they don't have the proteins that cause allergic reactions in people who are nut sensitive. But it's always a good idea to check the packing label and consult your healthcare provider, if you have any concerns about potential cross-contamination of sunflower seeds.

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