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At Nature's Trunk, we prioritize your well-being by offering a diverse range of organic, natural, and healthy products sourced directly from farmers. Our commitment to the "farm to family" approach, ensures that you receive the fresh and finest produce, untainted by middlemen. By eliminating intermediaries, we establish a direct connection between you and the hardworking farmers, supporting their livelihoods while providing you with the purest and most wholesome options. By connecting directly with them, we guarantee quality and freshness in every product. Choose Nature's Trunk for a direct link to wholesome, farm-fresh goodness.
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โ โ โ โ โ 4.5 / 5.0
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Nature's Trunk puts quality first! I can truly taste the difference in their ingredients. Now, my family only uses their products.
Step into the world of wisdom with our Blogs to discover more about what we love. From tips and tricks to fascinating stories, there's something for everyone. Feed your curiosity and stay informed by checking out our latest reads โ your journey to more insights starts here!
If you or a member of your family is diabetic, you've likely asked yourself, "Can I consume honey or Gulkand without damaging my blood sugar?" There's widespread misunderstanding as to what sweeteners are safe and which are not. While sweets are generally forbidden, all sweets are not alike.
This blog clears up the facts, helps you understand what works (and what doesnโt), and introduces better, more mindful optionsโincluding Natureโs Trunkโs natural blends. Alert: with portion control and smart choices, even diabetics can have a bit of sweetness.
Understanding the Basics: Sugar, Glycemic Index & Diabetes
Letโs get right to it: The Glycemic Index (GI) is how fast the food increases your sugar levels in your blood. The higher the score, the quicker it will spike.
Refined sugar has a high GI (65+) and will lift your blood glucose levels quickly (not a good thing for a diabetic!). Raw honey has a moderate GI (50-60), and natural preparations like Gulkand (and especially when made with honey) may be gentler on your body.
The question? Where it originates, what it's comprised of, and how much.
There are significant differences between a spoonful of natural goodness and a spoonful of processed sugar.
Myth & Reality: Can Diabetics Eat Honey?
Myth: All types of sweeteners, including honey, are harmful to diabetics.
Truth: Raw and unprocessed honeyโwhen used in moderationโprovides a natural, healthier and safer option.
Honey also has antioxidants, enzymes, and bacteria-fighting factors that contribute to immunity and digestion that you don't find with sugar. However, any sweetener in excess will most certainly play a role in your blood sugar level spike. Soโฆ
โ Use it as a replacement, not an addition
โ Stick to 1 tsp per day, max
โ Always consult with your doctor / physician before adding anything to your diet
In summary, honey is not forbidden, but it's not automatic either. It is all about mindful eating.
ย What About Gulkand?
Gulkand(Rose Jam) is a traditional Ayurvedic mix made from rose petals and a natural sweetener like Rock Sugar (Daga Mishri), Jaggery, or Honey. Its benefits include:
โ Cooling the body (especially useful during summer or for acidity)
โ Aiding digestion and gut health
โ Reducing fatigue and heat-related stressย
If made with refined sugar, itโs not ideal for diabetics. But Natureโs Trunkโs Gulkand with Nuts & Seeds uses natural sweeteners and ingredients, making it a better option when eaten in very small portions.
โ Pro tip: Take 1 tsp post-meal. This slows the sugar absorption and supports digestion.
โ Always consult your doctor first.
ย Portion Control Is Everything
Hereโs the truth: Even the healthiest sweeteners can spike your sugar if you overdo them. Portion control is your superpower.
Hereโs how to play it safe:
โ 1 tsp per day of honey or Gulkand is enough
โ Avoid combining multiple sweet things in one meal
โ Pair your sweet with fiber (curd, oats) or protein (nuts) to slow absorption
โ Never eat sweet items on an empty stomach
Healthier Alternatives from Natureโs Trunkย
When cravings hit, choose real, clean foods instead of processed snacks. Natureโs Trunk offers better alternatives:
๐ธ Gulkand with Nuts & SeedsโMade with rose petals, honey, and nutrient-rich dry fruits & nuts. Perfect for digestion and cooling, in just one spoon.
๐ฏ Dry Fruits & Nuts in HoneyโIdeal for non-diabetics or those managing early signs of blood sugar imbalance. Gives natural energy, not sugar crashes.
Both blends are:
โ Made with real ingredients
โ Free from refined sugar or preservatives
โ Designed for mindful eating
ย ๐ Shop here: https://www.naturestrunk.com/products/gulkand-with-nuts-seeds
Final Thoughts
Having diabetes doesn't imply a no to all things sweetโit implies a yes to improved, wiser options. Informed guidance, portion management, and natural products can even include honey and Gulkand in a healthy way of living.
Never forgetโsmall steps make a big difference.
ย Begin your conscious snacking with Nature's Trunk.
โก Shop Now ยป https://www.naturestrunk.com/collections/shop-all-natural-authentic-products-collections
โ Medical Disclaimer:
This blog is just for information purposes only. Do not make any changes to your diet without consulting your doctor or healthcare provider, particularly if you have diabetes or are taking medication.
ย
The rain is hereโbringing cool breezes, cozy evenings and unfortunatelyโฆ an upset stomach, sore throat, or that โlazy dayโ feeling. Monsoon weather might feel dreamy, but it also challenges your digestion and immunity. The good news? A few smart changes to your daily food habits can make all the difference. This blog highlights the best natural foods to eat during the rainy season that will help you stay active, fight infections, and feel lighter, rain or shine.
Why Monsoon needs special food choices
Our digestive process is slow in the humidity of the monsoon season. With a reduction in our ability to digest food, you may experience gas, bloating and heaviness. Add to that the scary thoughts of bacteria in a moist, even damp environment, which increases our chance of infection (whether that be a cold, cough, or even a stomach bug). This leads into the next activity we need to take note of โ food. What we eat throughout the monsoon season makes a significant impact on our immune response. Thatโs why what we eat matters more than ever. Choosing natural, clean, and digestion-friendly foods can help the body fight these seasonal changes from within. Supporting your gut and immunity through whatโs on your plate is the smartest monsoon move.
ย Monsoon Superfoods to include
1.ย Honey: Your Natural Immunity Guard
Honey is Mother Nature's golden immune defender! Honey, filled with antioxidants, antibacterial properties, and anti-inflammatory benefits. A teaspoon of honey a day keeps an immune response and soothes a sore throat in good standing in addition to fighting seasonal infection. Dilute it in warm water or even into a cup of herbal tea and use this to soothe sore throats. Including honey in your daily diet gives your energy the lift it needs to get you through the day. Diabetics may consider this the best sweetener when it is seasonal, to avoid refined sugar during monsoon season, when one will be dealing with high sugar cravings but low immunity through existing refined sugar.
2. Dry fruits & Nuts: Power Up Your Energy
On rainy days, typically, you feel a dip in energy and motivation. Dryfruits and nuts are high in clean fats, protein, minerals and magnesium and iron. These superfoods help give energy a steady, stable boost to enable energy and keep one full longerโideal for gloomy days when junk food cravings navigate their way into the thought process. Keep a jar at your work desk or include them in your breakfast, but either way, you'll be spicing up your breakfast with a nutritious crunch.
3. Gulkand: The Sweet Digestion Soother
Monsoon can lead to increased acidity and bloating from eating heavy meals. Traditionally, we use Rose Jam in Ayurveda, produced in the sun with rose petals and herbs, which will cool the system, whilst helping digestion. Eating this concoction with a spoon does take effect upon digestion. You can use 1 spoon night and/orpost-meal to relieve pain and ease bowel movements. Bonus: Itโs naturally sweet and calming for the mind, too.
4. Jaggery: The Smart Sweetener for the Season
Although we usually consider sugar unhealthy, Jaggery (Gud / Gur) is a better choice than refined sugar. With the addition of iron, Jaggery decreases fatigue and increases blood circulation. Jaggery is warm; it typically has a good feel during rainy, damp and chilly mornings. You can use just a small piece of Jaggery instead of sugar in your tea or coffee, or snack on roasted nuts mixed with Jaggery (5-10 g)!
5. Ginger Cubes: The Tiny Powerhouse
Ginger! It's just the all-star during the rainy season! Especially with its anti-inflammatory properties and digestion-promoting properties. The monsoon season is hard for digestion, leaving you feeling heavy after meals. Ginger will alleviate this feeling! What is more, ginger can clear the throat. Ginger cubes are a handy, mess-free way to enjoy this benefitโchew one after lunch or mix with hot water and lemon for a comforting drink.
Foods to Limit or Avoid in Monsoon
While nothing beats the deliciousness of street food or deep-fried snacks in the rain, it is not too safe during the monsoon. Humidity means a high growth of bacteria. Infected food or food that was not hygienically processed or stored can have serious effects on the stomach, leading to severe stomach infections. Throat irritation, too! Avoid all the options, including raw leafy salads, cut fresh fruits, deep-fried foods and snacks. Choose cooked meals and snacks that are made of natural ingredients. Natureโs Trunkโs ready-to-eat products offer safer, preservative-free alternatives to satisfy your cravings the clean way.
How to Include These in Your Daily Routine
These monsoon superfoods are easy to useโno complicated prep required!
Start your day with warm water + honey + ginger cube
Snack on mixed nuts and Jaggery during teatime
Taking a spoonful of Gulkand after your meal can improve your digestive efficiency
These daily trial-and-error actions build your intensity over time. They preserve your overall health even when you are busy, providing you with the resilience you need to remain balanced during the rainy season.
Conclusion
Being in the monsoon doesn't have to equal being sick. You can stay physically strong and mentally energized, and you can fully enjoy all that monsoon has to offer with food as your ally. Honey, Jaggery, Gulkand, and Nuts are a part of your defence against the season's slow drifts. These ancient superfoods are good for you and can easily be made a part of your food systems.
Explore Natureโs Trunk monsoon-friendly products today!
https://www.naturestrunk.com/collections/shop-all-natural-authentic-products-collections
Too busy for wellness but still want to feel healthy and energized? You are not alone. Between long workdays, to-do lists that never end, and family or life responsibilities, sticking to crazy diets or regular exercise routines can feel impossible.ย
But what if feeling better did not have to be a huge change? One spoonful a day could start a very impactful health habit (a habit that is simple, delicious, and even traditional!).
Forget about the complicated part of the journey. You are now part of "one-minute wellness."
The Consideration: Health Routines are Convoluted
Many diets and routines today tell you exactly when to eat (or not eat), along with taking a mix of supplements or so-called health drinks. But instead of truly improving your health, these habits often become overwhelming and unsustainable. What starts as a wellness effort can quickly turn into a burden, becoming your โnew normalโ when it should simply be part of a balanced lifestyle.
Most people want to eat better, look stronger, and have enhanced immunity, but who has time? Between trying to raise children, getting your work done in an office, or managing work on screens, trying to be productive while waiting, any healthy habits we have can dissipate quickly.
Hereโs the fact: You donโt need to do everything. You just need to do one thing consistently. One spoonful of ancient Ayurvedic nourishment each day can make a difference.
Micro-habits, like brushing your teeth or drinking water, work because theyโre easy. Now you can apply that logic to your wellness too.
What One Spoon a Day Can Do: Health Benefits
These two powerful products from Natureโs Trunk are designed to make healthy living simple and delicious.
1. Gulkand with Nuts & Seeds
Perfect as a morning or bedtime habit, this Ayurvedic blend of rose petals, dates, almonds, pistachios, and seeds isnโt just tastyโit works.
Benefits:
Naturally cools the body, great during hot days
Aids in digestion and improves gut health
Rich in antioxidants, helps with skin and mood
Acts as a gentle and natural sleep aid
Supports hormonal balance in both men and women
Great with warm milk at night or just as-is on a spoon.
ย 2. Dry fruits, Nuts & Seeds in Honey
Start your day off with this healthy, immunity-enhancing spoonful. It's a combination of almonds, cashews, pistachios, figs, dates, sunflower, watermelon and pumpkin seeds - soaked in raw honey.
Benefits:
Builds natural stamina & immunity
Steady energy boost without the crash
Good fats & proteins support brain and heart health
Rich in antioxidants and a source of micronutrients
Contains no refined sugar, preservatives or junk
Great middle-of-the-morning snack, healthy pre-workout sustenance and great to add to any lunch.
Wellness Tip: Just mix either one with warm water or some milk, or just eat it plainโzero mess, zero prep nutrition.
How to make it a Daily Habit
Consistency is the key. The easiest way to stick to any habit? Pair it with something you already do. Hereโs how:
After brushing your teeth
Before your morning tea or coffee
As a bedtime ritual
Right after lunch
These mini habits take less than a minute but build on each other when you do them every day.ย
Many busy moms, professional men and women, and students too noted that when they developed this tiny but mighty healthy ritual, they enjoyed an increase in energy, fewer digestive issues and were able to focus better.
Why Natural Beats Packaged Supplements
Your body is smarter than you thinkโit responds better to food than to capsules.
Natureโs Trunk products are:
Made with clean, real ingredients
100% free from preservatives, artificial flavours, or refined sugars
Based on time-tested Ayurvedic recipes
Compared to protein bars, sugary syrups, or synthetic vitamins, a spoonful of real food is more nourishing and bioavailable.
In Conclusionย
Health doesnโt have to be complicated. Small, consistent actions matter most.
One spoonful a day is all it takes to start building better energy, digestion, and immunityโnaturally.
Start with Natureโs Trunkโs Gulkand with Nuts & Seeds or Dry fruits, Nuts & Seeds in Honey - your new go-to daily habit.
Shop now and taste the power of ancient wisdom in just a spoonful.
โก๏ธ https://www.naturestrunk.com/products/combo-offer-gulkand-with-nuts-seeds-honey-with-nuts-seeds
Know more
1. When is the ideal time to consume Gulkand with Nuts & Seeds?
Ideal times are the morning (while on an empty stomach) or 30 minutes before going to bed. Morning makes sense as it aids digestion and cools the body. Evening makes sense as it aids in promoting sleep and assisting in hormone regulation.
2. Can I give these spoonfuls to my kids?
Yes! Whoever is over 5 must consume a reasonable amount. (ยฝ to 1 tsp is perfect!) Please note that honey should not be given to children under 1 at any time.
3. How long before I notice a difference?
Some people notice a difference in energy level or level of digestion in a few days from consuming, but on average, we recommend you anticipate noticing a health change in 2-3 weeks of continuous daily consumption.
4. Can this be consumed by diabetics?
Yes, but we recommend that you consult your doctor. Our products are based on natural sugars (honey, dates, etc) that still can affect your blood sugars from a diabetic perspective, based on your own medical situation.
โBack-to-school means back to busy mornings, packed lunches, and snack-time dilemmas.โ
As parents, you want nothing more than to fuel your child with something healthy rather than just processed snacks full of sugar. But the struggle of finding a convenient, tasty, healthy, and school-friendly snack can feel difficult. We know, as parents, it can be overwhelming to dissect labels and still feel like you are getting empty calories!
Letโs talk about a smarter, better snack: natural fruit jellies your kids will actually enjoyโand youโll feel good about.
The Problem: Sugar-Filled Commercial Jellies
From cartoon-covered packaging to bright colours, commercial jellies and candies are designed to tempt kidsโand make life easier for parents. But beneath the fun lies a major problem:
These snacks are often packed with
ยทย ย ย ย ย ย ย ย Processed sugars
ยทย ย ย ย ย ย ย ย Artificial colours and flavours
ยทย ย ย ย ย ย ย ย Preservatives with zero nutritional benefit
Studies show that high sugar intake can cause energy crashes, mood swings, and an increased risk of childhood obesity. Worse? The additives in these products can affect focus, dental health, and even behaviour.
โItโs a quick sugar hitโฆ but not the fuel your child needs for a focused school day.โ
A Better Choice: Natural Jellies from Natureโs Trunk
Natureโs Trunk brings you fruit-forward jellies made the right way. Our Mango Jelly, Palm Jelly, and Alphonso Mango Jelly use:
Real fruit pulp
No added colours, flavours, or preservatives
These are not just sweet treatsโtheyโre rich in nutrients, easy to digest, and packed in a spoonable form your child will love. No sticky fingers. No sugar highs. Just real nourishment in a fun form.
โMade with mangoes and palm fruits, these jellies are a natural way to energize your childโs day.โ
What makes these Jellies Smart Snacks?
These jellies offer more than tasteโthey bring real benefits:
Sustained Energy
Unlike commercial sugar, honey and fruit sugars release energy graduallyโno crash, no cranky moods.
Immunity Support
Honey and real fruits help strengthen your childโs defense systemโa must in busy classrooms and playgrounds.
Brain-Boosting Goodness
Packed with Vitamin C and antioxidants, these fruits help support focus and memory. Perfect for classroom concentration and homework time.
School-Friendly & Easy to Pack
No mess. No fridge needed. Just pop a spoon in their lunchbox, or serve it as an after-school treat.
Natural Jellies vs. Sugar Jellies: A Quick Comparison
ย
How to add them to your Childโs Routine
Making these part of your childโs day is super easy:
Add to their breakfast toast
Pack a small piece in their school tiffin/a lunchbox treat
Use as an after-school snackโguilt-free and happy
These jellies are perfect for travel, school, or just something fun at home.
In Conclusionย
This school season, swap out the junk and choose smart. Give your kids something tasty that also fuels their growth.
Natureโs Trunk Natural Jellies are the snack solution youโve been looking for.
Ready to try it?
Tap below and grab your jar of goodness now:
๐ Shop Now: https://www.naturestrunk.com/collections/chikkis-jellies
Tired of sugar-loaded snacks and energy dips that hit you mid-day?
This tasty combo isn't just yummy - it has a positive effect on your health, giving you energy, helping your digestion, and boosting your immune system. For busy parents, fitness fans, or people working long hours, this mix might be the easiest way to eat well and get stronger. Why Soak Dry fruits, Nuts & Seeds? The facts behind soaking Nuts and Seeds are full of nutrients, but soaking makes them even better for you. How? Soaking cuts down on things like phytic acid and tannins, which keep your body from getting important minerals. It also wakes up enzymes so your body can use the nuts more. In Ayurveda, many people soak nuts and seeds every morning. This fits with the idea of "waking up" the nutrients to get your body ready for energy and food.
Why Soak Nuts & Seeds?
The facts behind soaking Nuts and Seeds in honey is a pack a nutritional punch, but soaking them amplifies their benefits. How? Soaking reduces the antinutrients such as phytic acid and tannins, which prevent your body from absorbing minerals that are important for health. It also triggers enzymes, making the nuts easier for your body to process. Many cultures in Ayurveda see soaking nuts and seeds as a regular morning practice. This aligns with the concept of "activating" the nutrients and readying the body for energy and nourishment. Soaked Almonds, Cashews, Pistachios, Pumpkin Seeds, and more offer better texture and deeper benefits than their raw counterparts.
Why use Honey as a soaking medium?ย
Raw Honey does more than sweeten - it preserves food and offers health benefits. Soaking nuts and dried fruits in Honey brings out their flavours and adds enzymes and antioxidants. Honey helps counteract the heat properties of nuts making them okay to eat. Its germ-fighting and inflammation-reducing qualities boost immune function and gut health. It also binds ingredients and enhances taste. Nuts soaked in Honey pack a punch of flavour and wellness.
Benefits of Dry fruits, Nuts & Seeds Soaked in Honey
This combo gives you more than a healthy snack:
โข Better Digestion: Soaking breaks down tough fibers, while Honey calms your gut. This pair reduces bloating, gas, and upset stomach.
โข More Nutrients Absorbed: Soaking gets rid of phytic acid and helps your body take in more iron, zinc, calcium, and B vitamins.
โข Natural Energy Boost: Nuts give healthy fats and proteins, and Honey provides quick sugar - great for mornings or afternoon tiredness.
โข Stronger Immune System: Nuts and Honey have lots of antioxidants, helping your body fight stress, seasonal colds, and inflammation.
โข Better Taste & Texture: The Honey softens the dry fruits and adds a luscious sweetness that makes it easy to ditch junk snacks.ย
Premium Honey-Soaked Goodness from Natureโs Trunk
Want to skip the soaking at home? Natureโs Trunk has done the hard work for you with our premium โDry fruits, Nuts & Seeds in Honeyโ blend. Crafted with high-quality Almonds, Cashews, Pistachios, Figs, Dates, Pumpkin, Watermelon, and Sunflower Seeds soaked in Honey, itโs ready to eat straight from the jar. Packed with nutrients, itโs the perfect sweet and crunchy boost for your day.
Try it here: https://www.naturestrunk.com/products/Honey-with-dry-fruits-nuts
How to make your own Soaked Honey Dry fruits, Nuts & Seeds
Love DIY wellness? Hereโs an easy recipe
Ingredients:
1/4 cup each: Almonds, Cashews, Pistachios, Figs, Dates, Pumpkin, Watermelon, and Sunflower Seeds
1/2 cup Honey
Instructions:
Soak Nuts and Seeds in filtered water for 6โ8 hours.
Drain and pat dry.
Layer them in a clean glass jar.
Pour Honey until fully covered.
Let it sit for 1โ2 days for full infusion.
Store at room temperature. Enjoy 1โ2 tbsp daily.
Incorporating into your Daily Routine
This blend is incredibly flexible:
Add a spoonful to warm milk in the morning.
Blend with yogurt, smoothies, or oatmeal.
Use as a pre-workout fuel or mid-day snack.
Top your desserts or fruit salads for added nutrition.
With zero prep and all the nourishment, it fits perfectly into even the busiest schedules.
Conclusionย
Soaking Dry fruits, Nuts & Seeds in Honey helps you get the most out of every bite. It supports your digestion, energy, and immunity.
Start this delicious wellness habit today or pick up Natureโs Trunkโs ready-to-eat jar of goodness. Your body will thank you.ย
Know More
1. What is the best time to eat honey-soaked dry fruits and nuts?
Morning is best โ eating them on an empty stomach or with breakfast maximizes nutrient absorption.
2. Can I eat honey-soaked nuts daily?
Yes. 1โ2 teaspoons a day is beneficial for most people. Those with allergies or dietary restrictions should consult a doctor.
3. Why should soaking dry fruits, nuts, and seeds be necessary before adding honey?
Soaking removes antinutrients and activates enzymes for better digestion and absorption.
4. How long can I store this?
Homemade blends last 2โ3 weeks in airtight jars; Natureโs Trunk's product lasts longer due to small-batch preparation.
5. Can kids eat honey-soaked dry fruits and nuts?
Yes, for children over 5 years old. Honey isnโt recommended for infants under 12 months.
Does your mind race at night and make it difficult for you to fall asleep? You're not by yourself. Many people, from stay-at-home parents to office workers, can't fall asleep-even those who care about their health. If melatonin candies and less screen time don't help, Ayurveda offers a simple but strong solution: Gulkand. This old herbal mix, when you drink it with warm milk, could be your easiest and tastiest way to sleep deeply.
Why Good Sleep Matters in Today's Busy World
Sleep isn't optionalโyou need it to stay healthy. Bad sleep harms your immune system, brain function, hormone balance, and digestive processes. These days, people struggle to rest because of stress, too much screen time, irregular eating, and constant worrying. This leads to exhaustion, worry, and long-lasting tiredness.
A growing number of individuals now look to old traditions for gentle, useful ways to sleep better. Ayurvedaโa 5,000-year-old approach to living wellโsuggests calming bedtime habits that work with your body's natural cycles. One of its most relaxing sleep aids? Gulkand.
What Is Gulkand? A Quick Reminder
Gulkand is an Traditional Ayurvedic mix of rose petals and natural sweet stuff Dhaga Mishri (Rock Sugar). People have used it for ages to cool down and chill out, plus it helps balance body heat and keeps your gut happy.
Nature's Trunk Gulkand with Nuts & Seeds kicks things up a notch. They throw in hand-picked damask rose petals, raw honey, almonds, cashews, and pumpkin seeds. It's not just tasty - it's a health booster.
The Ayurvedic Wisdom: How Gulkand Helps You Sleep Better
Ayurveda attributes sleep difficulties to excess Pitta dosha, which relates to heat, restlessness, and hyperactivity. Gulkand possesses a cooling property and balances Pitta, preparing your mind and body to sleep.
Here's why it does the trick:
ยท Cools the Nervous System: Gulkand has a calming effect on the mind and cuts down on mental noise at night.
ยท Eases Digestion: It helps reduce bloating and stomach acid, which often causes discomfort at night.
ยท Supports Gut Health: It acts as a mild laxative to clean the gut, backing up the gut-sleep link that Ayurveda stresses.
ยท Nourishes the Body: The seeds and nuts contain healthy fats and grounding energy, so you feel satisfied and relaxed.
ยท Reduces Sugar Cravings: It is sweet but contains Rock Sugar, thus it can substitute desserts or snacks that cause you a late-night energy kick.
All of this cooperates to enable you to sleep better, without waking up feeling drowsy.
The Ideal Night Ritual: How to Use Gulkand for Deep Sleep
Want to give it a try tonight? Here's a simple and relaxing night routine that also serves as a natural sleep aid:
30 to 45 minutes before you sleep, mix 1 teaspoon of Gulkand into warm cow's milk or your preferred nut milk (almond or oat works well).
Relax, drink, and start to unwind.
Lower the lights, shut off screens, and breathe a few times.
To be more comfortable, include a pinch of cardamom, nutmeg, or ashwagandha.
Plus: Gulkand's delicate rose fragrance is a natural mood elevator.
This easy routine helps you sleep better while making your body feel fed and soothed.
Why Pick Nature's Trunk Gulkand with Nuts & Seeds?
Not all Gulkand is the same. Nature's Trunk Gulkand:
It's handmade in small amounts to stay fresh.
Contains real damask rose petals, dagha mishri, raw honey, and top-quality nuts and seeds.
Has no preservatives, extra colours, or refined sugar.
Is okay to eat and works for people of all ages
This mix brings old Ayurvedic good things and adds food value and feel that today's diets need.
To wrap up
If you've been using sleep pills or eating sugary snacks before, now's the time to try something sweet but better. This old fix is easy, safe, and calming.
Give this soothing Ayurvedic practice a shot tonight โ mix a spoonful of Gulkand into warm milk before you hit the hay โ and let your body get the natural rest it needs.
You'll wake up feeling grateful.
What if we told you that Jackfruit, that huge fruit from the tropics, isnโt just for chips or curries anymore? Itโs now making waves as a superfood flour thatโs grabbing attention in modern kitchens.
Meet Jackfruit Flour. Itโs a natural and gluten-free option that helps your health, satisfies your taste buds, and is good for the planet too. Whether you want to keep your blood sugar in check, improve digestion, or just explore healthier flours, Jackfruit Flour is more than a new craze. Itโs a thoughtful choice.
Jackfruit Flour: What is it?
Mature, unripe Jackfruit bulbs are used to make Raw Jackfruit Flour. The unripe Jackfruit is chopped, sun-dried carefully to preserve its nutrients, and then ground into a fine powder.ย
What sets Jackfruit Flour apart?
Jackfruit Flour/Kathal Atta has no gluten, a low glycaemic index (GI), and a high fibre content. Therefore, it is the best option for managing blood sugar levels and diabetes.
Across the world, more health-conscious home cooks now use Jackfruit Flour as a go-to ingredient to make rotis, dosas, pancakes, and a bunch of other dishes.
Nutritional Benefits of Raw Jackfruit Flour
This Raw Jackfruit Flour packs a serious nutritional punch. Here's a closer look at the most important benefits:
High in Dietary Fiber
Jackfruit flour is rich in soluble and insoluble fiber that supports easy digestion, promotes healthy guts, and stimulates the regular passage of bowels.
Low Glycemic Index (Low GI Flour)
This is one of the most appropriate flours for diabetes management. Its low GI helps glucose release slowly, thus suppressing blood sugar surges after eating.
Rich in Antioxidants
Unripe Jackfruit also retains powerful antioxidants that cancel out free radicals and protect the body from inflammation and oxidative stress.
Loaded with Potassium
Potassium, a necessary mineral that promotes cardiovascular health by regulating blood pressure and fluid balance, is also abundant in raw Jackfruit flour.
Low Fat and Calories
Need to lose or maintain weight loss? This flour works well for healthy cooking since it has fewer calories and almost no fat.
Natural Prebiotic Support
The high fiber levels also feed beneficial gut bacteria, acting as a prebiotic that contributes to digestive and immune health.
Safe for Gluten-Free Diets
People with celiac disease or gluten intolerance can safely incorporate Jackfruit flour into their daily diet, with no ill effects, thus emerging as a top contender among gluten-free flours India sells.
Sustains Satiety
Its high fiber content helps you stay full longer. This reduces hunger and helps manage portions better during the day.
Best Choice to Manage Diabetes and Weight
If you want the best flour to manage diabetes, Jackfruit flour should rank high on your list. Studies have proven that swapping part of your normal flour with Jackfruit flour can reduce blood sugar levels after meals. Its high fiber content prolongs feelings of fullness.
Low-calorie and high-fiber Raw Jackfruit flour aids in weight loss. It lessens the need to snack between meals and makes you feel full for longer.
Great for Gut Health
The natural fiber and prebiotics in Jackfruit flour support gut health. It prevents constipation, keeps bowel movements steady, and encourages digestion to stay on track.
Delicious Ways to Use It
Jackfruit flour blends well with most Indian and Western recipes. Use it to make:
Soft rotis or chapatis
Idlis and dosas
Pancakes or waffles
Breads and muffins
Soup or curry thickeners
It pairs well with other flours like wheat, millet, or rice flour and has a mild and neutral flavour without dominating your dish.
A Sustainable Flour Option
Jackfruit grows in large amounts in tropical regions like India, but often goes to waste because people do not know its value. Turning it into flour reduces food waste, benefits rural areas, and promotes farming that is kinder to the environment.
Choosing Jackfruit Flour does more than improve your health. It supports eco-friendly flour options that help the planet, too.
Time to Add This Super Ingredient to Your Pantry
Jackfruit Flour has all the right marks: gluten-free, high-fiber, low GI, nutrient-dense, and earth-friendly.
Need to control diabetes? Is digestion on the upswing? Say goodbye to the nasty flour for good? This humble superfood flour is worth keeping in your pantry.
Ready to make the switch?
Switch to Nature's Trunk Jackfruit Flour today - your body (and the planet) will thank you!
Know More
Q1. Is Raw Jackfruit Flour gluten-free?
Perfect for those with gluten intolerance or celiac disease, Jackfruit flour is 100% naturally gluten-free.
Q2. Can diabetics use Jackfruit Powder daily?
Yes, it's low in GI and clinically confirmed to control blood sugar levels. It can be safely incorporated into diabetic diets.
Q3. Does Jackfruit taste like fruit?
Not quite! Blended with other flours, Jackfruit Flour from under ripe fruit has a mild, neutral flavour.
Q4. How might I include Jackfruit flour into recipes?
Add 1 tbsp of Raw Jackfruit Flour into any dough, batter, and even curries. It can be used to create rotis, idlis, dosas, pancakes, bakes, even curries or soups.
Q5. Would Raw Jackfruit Flour help with weight control?
Yes, it can! It has almost no fat and no calories. Plus, it provides a lot of fiber. That helps you stay full for a longer time. It works well as a choice to include in a weight-loss plan.
Tiny Hands, Big Risks: Are We Feeding Our Children Health or Harm?
Tiny hands reaching for colourful jellies - but are we giving them real goodness or a chemical cocktail?
Todayโs market shelves are bursting with glossy, bright jellies, but hereโs the bitter truth: many of them are stuffed with chemicals that could impact your child's physical and mental growth. What once was a simple fruit preserve is now often a lab-made concoction. But donโt worry - natural fruit jellies are here to rescue snack time!
The Hidden Ingredients in Market Jellies
Gelatine: The unseen Animal Ingredient
The majority of mass-produced jellies have Gelatine, an animal collagen-based substance. Not the most palatable when you consider it, huh? Particularly for families who search for plant-based or healthier alternatives.
Artificial Food Colours: More Harm than Colour
Is that neon green or bright red? It's not from fruit - it's from synthetic colourants! Research has associated those artificial colours with behavioural issues such as hyperactivity in children.
Sweetness Wronged: High-Fructose Corn Syrup
Rather than natural fruit sweetness, most jellies contain high-fructose corn syrup, one of the primary causes of childhood obesity and sugar crashes.
Natural Fruit Jellies: What sets them apart?
Real Fruit Pulp: Straight from Nature
Natural fruit jellies are made with genuine fruit pulp - mangoes, palms, berries-delivering real flavour and nutrients in every spoonful.
ย No Gelatine, No Worries
These are Gelatine-free jellies, making them perfect for vegetarians and health-conscious parents alike.
Clean Colours and Flavours
With natural jellies, the colour you see comes from the fruit itself. No scary chemicals, no artificial tang - just the real deal.
Natureโs colours. Natureโs flavours. Natureโs nutrition.
How Additives and Gelatine affect Childrenโs health
Gut Health and Digestive Issues
Gelatine-heavy and chemically enhanced products can irritate the gut lining, leading to digestive issues over time.
ย Behavioural Changes: The Hyperactivity Link
Studies show a clear link between artificial food dyes and hyperactive behaviour in children - not something you want to deal with at homework time!
Hormonal Disruptions: The Hidden Danger
Synthetic additives have the potential to upset your child's hormonal equilibrium, which could impact their development and mental health.
We are constructing futures rather than only filling bellies.
Why Natural Jellies are the smarter choice for Kids
Safe, Nutritious, and Naturally Tasty
Natural jellies are free from harmful chemicals, letting you hand over a sweet treat without guilt.
Immunity Boost in Every Bite
Real fruits contain fiber, vitamins, and antioxidants - all the nutrients your growing child needs to remain strong and healthy.
Eat smarter, shine brighter - it begins with the right choice.
Spotlight on trusted Natural Jellies
Alphonso Mango Jelly: The Kingโs Choice
Made from the GI-tagged Alphonso mango, this jelly offers lush flavour and natural goodness - no fake stuff here!
ย Mango Jelly: Pure, Sweet & Natural
Crafted from real mango pulp, Mango Jelly delivers a summer-in-a-jar experience without any artificial aftertaste.
Palm Jelly : Cooling and Nourishing
Rare and precious, Palm Jelly (also known as Thati Thandra) is mineral-rich and naturally cooling - a perfect summer snack.
Natureโs Trunk transforms natureโs seasonal fruits into timeless, guilt-free delights - one bite of jelly at a time.
How to spot Real vs Fake Fruit Jellies
ย Check the Ingredients List
If you canโt pronounce half the ingredients, put it back on the shelf.
ย Look at the Colour and Label Transparency
Real jellies have softer, natural hues. Look for brands that are proud to show real fruit percentages and clean labels.
Conclusion: Choose Health, Not Chemicals
When you choose natural fruit jellies, you're gifting your child a little jar of health, not a science experiment.
Reading labels, being aware, and choosing trusted options like Natureโs Trunk can make all the difference.
Switch to natural - because their future deserves it!
๐ Try the real fruit magic with Natureโs Trunk - pure, delicious, and made with love for your little ones!
FAQs about Natural Fruit Jellies
Is Gelatine harmful to kids?
Yes, Gelatine can cause digestive problems and is unsuitable for families seeking plant-based diets.
ย How often can kids eat natural jellies?
In moderation, daily small servings of natural jellies made from real fruits can be a healthy snack.
ย Are artificial colours really dangerous?
n fact, Artificial colouring has been linked to hyperactivity, allergies, and behavioural problems in kids.
Can natural jellies replace candies?
Absolutely! Natural jellies provide sweetness and nutrition without the sugar overload and chemical risks.
ย What makes a jelly the best choice for children?
Look for jelly that is not artificially coloured, made with real fruit pulp, natural sweeteners, and transparent ingredient labels.