Gulkand-The Ultimate Summer Superfood
You may get tired, dehydrated, and irritable due to the scorching heat. Headaches, weariness, acidity, and digestive issues all come with heatwaves. But what if there was a delicious way to cool down naturally? The sun-cooked Gulkand, an age-old Ayurvedic preparation made from Damask rose petals and Daga Mishri (Rock Sugar) is the answer! This natural cooling agent not only cools your body but also has multiple benefits. Let’s see why Rose Petals Jam is your ultimate summer companion.
What’s Gulkand?
Gulkand is a traditional rose petal jam made from Damask rose petals with Daga Mishri (Rock Sugar) under the sun for several weeks. This natural process preserves the nutrients of the roses and enhances their cooling and remedial properties. Unlike artificial flavours loaded with preservatives, Rose Jam is a pure and nutritional remedy that has been used in Ayurveda for centuries.
Why is Gulkand (Rose Petal Jam) the Perfect Summer Superfood?
Many health benefits can be obtained from consuming Gulkand. Due to its high antioxidants and probiotics, Gulkand helps the body fight against free radicals and reduce oxidative stress. It’s the perfect summer snack, as the natural sugars give you a quick energy boost.
1. Natural Body Coolant
Gulkand regulates body temperature and reduces the effect of heat. It’s especially good for those who are prone to heat strokes and sunburns.
2. Prevents Acidity and Indigestion
Summers lead to acidity and digestive issues. Gulkand’s antioxidants neutralizes stomach acid, and prevent heartburn and bloating.
3. Boosts Energy and Fights Fatigue
Feeling drained due to excessive sweating? Gulkand restores lost energy levels and keeps you fresh and active throughout the day.
4. Aids in Hydration
The natural probiotics in Gulkand keep your body hydrated and prevent dehydration and dry skin.
5. Improves Skin Health
Summers can make your skin dull, rough, and irritated. The antioxidants in sun-cooked Gulkand detoxify the body and give you a healthy glow from within.
6. Supports Gut Health
A healthy summer depends on a happy gut! Gulkand is a natural probiotic that promotes digestion and eases constipation and overall gut health.
7. Promotes Relaxation and Lowers Stress
Summertime exhaustion can take a toll on your Mental health. Gulkand has calming properties that help reduce stress, improve mood, and promote peaceful sleep.
Sun- Cooked Gulkand with Daga Mishri What Makes It Special?·
Not all Gulkand’s are the same! Sun-cooked Gulkand made with Daga Mishri stands out due to its traditional preparation method.
Slow Sun-cooking– rather than artificial heat, the mixture is naturally cooked under the sun for weeks, ensuring all nutrients remain complete.
Daga Mishri( Rock Sugar) used rather than Regular Refined Sugar – Daga Mishri is a mineral-rich, unprocessed sweetener that enhances the cooling effect of Gulkand.
Preservative-Free and Pure – Unlike commercial syrups, sun-cooked Gulkand is free from artificial complements, making it a healthier choice.
How to use Gulkand in Summer?
Gulkand is good for overall health if consumed daily. But because of its natural sugar content, one needs to be moderate. You can include Rose Jam in your daily diet by adding it to drinks, smoothies, or desserts. There are many ways to enjoy Gulkand and beat the summer heat.
Consume Directly: Eat a spoonful of Gulkand on an empty stomach for maximum benefits.
Mix in Milk: Mix a tablespoon of Gulkand in cold milk for a summer cool drink.
Spread on Bread or Chapathi: Use Gulkand as a spread for a healthy and tasty snack.
Mix in Smoothies: Add Gulkand to fruit smoothies for a cool and nutritious twist.
Use as a dessert topping: Drizzle Gulkand over yogurt, ice cream, or puddings for a treat.
Make Paan Gulkand: Mix it with nuts and seeds for a traditional, digestion-friendly paan experience.
In Conclusion: Should You Add Gulkand to Your Summer Diet?
Yes! Gulkand isn’t just a sweet treat; it’s a natural cooling agent with loads of benefits. From keeping your body cool to perfecting digestion and skin health, this ancient remedy is a must-have during the hot months. conclude with sun-cooked Gulkand made with Daga Mishri for the purest, most beneficial experience.
So, why struggle with summer heat when you have nature’s sweetest result? Start adding Gulkand to your daily routine and feel the difference!
Know More
1. How much Gulkand should I consume daily?
1–2 spoons per day is enough to enjoy its cooling and health benefits.
2. Is Gulkand suitable for diabetics?
Traditional Rose Jam has natural sugars, so diabetics should consume it in moderation or opt for sugar-free versions.
3. Can Gulkand help with mouth ulcers?
Yes! Gulkand’s cooling properties can soothe and heal mouth ulcers naturally.
4. Is Gulkand safe for children?
Yes, Gulkand (Rose Petal Jam) is a natural and safe option for kids to keep their bodies cool this summer.
5. What is the best time to have Gulkand?
After eating a meal, take a spoonful of Gulkand to aid in digestion.
Have you tried Gulkand before? Share your favourite way to enjoy this summer in the comments!
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