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Raw Jackfruit Flour is a fantastic gluten-free superfood that's packed with nutrients and has a has a neutral taste. It is sourced sustainably from mature Jackfruit bulbs and is great for making food more nutritious. It's good for your digestion, made in an eco-friendly way, and is safe for people with diabetes. If you're into healthy cooking and want to add some nutritious flair to your dishes, jackfruit powder is a must-have ingredient.
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Category: Healthy Flour
Raw Jackfruit Flour is a healthy flour that doesn't have gluten and is made from raw matured jackfruit bulbs. It's special because it lets you enjoy all the good stuff from jackfruit simply and easily. At Nature's Trunk, we're happy to give you top-notch raw jackfruit flour full of important nutrients and great taste.
What makes our ‘Raw Jackfruit Flour’ Special?
Nutrient-rich Jackfruit flour: Jackfruit flour is packed with nutrients such as fiber, vitamins, and minerals, which are good for your overall health.
Gluten-Free Alternative: Perfect for those with gluten sensitivities or celiac disease, jackfruit flour provides a healthy gluten-free alternative for baking and cooking needs.
Unique Flavour: With its mild and neutral flavour, Raw Jackfruit Flour adds a delicious twist to your recipes, enhancing the nutritional value of dishes.
Best Culinary Ingredient: From baking to cooking, this can be used in a variety of dishes such as bread, pancakes, soups, and curries, adding a nutritional boost to your meals.
Sustainable & Eco-Friendly: Jackfruit Flour Made from sustainably sourced, matured raw jackfruit bulbs, it promotes environmental sustainability while supporting local farmers and communities.
Promotes Digestive Health: Packed with dietary fiber, it aids digestion, promotes gut health, and helps in maintaining a healthy digestive system.
Convenient & Easy to Use: Jackfruit Powder is convenient to use and can be seamlessly incorporated into your daily cooking, offering a nutritious twist to your favourite recipes.
The cost of groceries can vary depending on the type of store, the location of the store, and the specific products that are purchased. In general, grocery prices are higher in urban areas than in rural areas.
The rain is here—bringing cool breezes, cozy evenings and unfortunately… an upset stomach, sore throat, or that “lazy day” feeling. Monsoon weather might feel dreamy, but it also challenges your digestion and immunity. The good news? A few smart changes to your daily food habits can make all the difference. This blog highlights the best natural foods to eat during the rainy season that will help you stay active, fight infections, and feel lighter, rain or shine. Why Monsoon needs special food choices Our digestive process is slow in the humidity of the monsoon season. With a reduction in our ability to digest food, you may experience gas, bloating and heaviness. Add to that the scary thoughts of bacteria in a moist, even damp environment, which increases our chance of infection (whether that be a cold, cough, or even a stomach bug). This leads into the next activity we need to take note of — food. What we eat throughout the monsoon season makes a significant impact on our immune response. That’s why what we eat matters more than ever. Choosing natural, clean, and digestion-friendly foods can help the body fight these seasonal changes from within. Supporting your gut and immunity through what’s on your plate is the smartest monsoon move. Monsoon Superfoods to include 1. Honey: Your Natural Immunity Guard Honey is Mother Nature's golden immune defender! Honey, filled with antioxidants, antibacterial properties, and anti-inflammatory benefits. A teaspoon of honey a day keeps an immune response and soothes a sore throat in good standing in addition to fighting seasonal infection. Dilute it in warm water or even into a cup of herbal tea and use this to soothe sore throats. Including honey in your daily diet gives your energy the lift it needs to get you through the day. Diabetics may consider this the best sweetener when it is seasonal, to avoid refined sugar during monsoon season, when one will be dealing with high sugar cravings but low immunity through existing refined sugar. 2. Dry fruits & Nuts: Power Up Your Energy On rainy days, typically, you feel a dip in energy and motivation. Dryfruits and nuts are high in clean fats, protein, minerals and magnesium and iron. These superfoods help give energy a steady, stable boost to enable energy and keep one full longer—ideal for gloomy days when junk food cravings navigate their way into the thought process. Keep a jar at your work desk or include them in your breakfast, but either way, you'll be spicing up your breakfast with a nutritious crunch. 3. Gulkand: The Sweet Digestion Soother Monsoon can lead to increased acidity and bloating from eating heavy meals. Traditionally, we use Rose Jam in Ayurveda, produced in the sun with rose petals and herbs, which will cool the system, whilst helping digestion. Eating this concoction with a spoon does take effect upon digestion. You can use 1 spoon night and/orpost-meal to relieve pain and ease bowel movements. Bonus: It’s naturally sweet and calming for the mind, too. 4. Jaggery: The Smart Sweetener for the Season Although we usually consider sugar unhealthy, Jaggery (Gud / Gur) is a better choice than refined sugar. With the addition of iron, Jaggery decreases fatigue and increases blood circulation. Jaggery is warm; it typically has a good feel during rainy, damp and chilly mornings. You can use just a small piece of Jaggery instead of sugar in your tea or coffee, or snack on roasted nuts mixed with Jaggery (5-10 g)! 5. Ginger Cubes: The Tiny Powerhouse Ginger! It's just the all-star during the rainy season! Especially with its anti-inflammatory properties and digestion-promoting properties. The monsoon season is hard for digestion, leaving you feeling heavy after meals. Ginger will alleviate this feeling! What is more, ginger can clear the throat. Ginger cubes are a handy, mess-free way to enjoy this benefit—chew one after lunch or mix with hot water and lemon for a comforting drink. Foods to Limit or Avoid in Monsoon While nothing beats the deliciousness of street food or deep-fried snacks in the rain, it is not too safe during the monsoon. Humidity means a high growth of bacteria. Infected food or food that was not hygienically processed or stored can have serious effects on the stomach, leading to severe stomach infections. Throat irritation, too! Avoid all the options, including raw leafy salads, cut fresh fruits, deep-fried foods and snacks. Choose cooked meals and snacks that are made of natural ingredients. Nature’s Trunk’s ready-to-eat products offer safer, preservative-free alternatives to satisfy your cravings the clean way. How to Include These in Your Daily Routine These monsoon superfoods are easy to use—no complicated prep required! Start your day with warm water + honey + ginger cube Snack on mixed nuts and Jaggery during teatime Taking a spoonful of Gulkand after your meal can improve your digestive efficiency These daily trial-and-error actions build your intensity over time. They preserve your overall health even when you are busy, providing you with the resilience you need to remain balanced during the rainy season. Conclusion Being in the monsoon doesn't have to equal being sick. You can stay physically strong and mentally energized, and you can fully enjoy all that monsoon has to offer with food as your ally. Honey, Jaggery, Gulkand, and Nuts are a part of your defence against the season's slow drifts. These ancient superfoods are good for you and can easily be made a part of your food systems. Explore Nature’s Trunk monsoon-friendly products today! https://www.naturestrunk.com/collections/shop-all-natural-authentic-products-collections
Too busy for wellness but still want to feel healthy and energized? You are not alone. Between long workdays, to-do lists that never end, and family or life responsibilities, sticking to crazy diets or regular exercise routines can feel impossible. But what if feeling better did not have to be a huge change? One spoonful a day could start a very impactful health habit (a habit that is simple, delicious, and even traditional!). Forget about the complicated part of the journey. You are now part of "one-minute wellness." The Consideration: Health Routines are Convoluted Many diets and routines today tell you exactly when to eat (or not eat), along with taking a mix of supplements or so-called health drinks. But instead of truly improving your health, these habits often become overwhelming and unsustainable. What starts as a wellness effort can quickly turn into a burden, becoming your ‘new normal’ when it should simply be part of a balanced lifestyle. Most people want to eat better, look stronger, and have enhanced immunity, but who has time? Between trying to raise children, getting your work done in an office, or managing work on screens, trying to be productive while waiting, any healthy habits we have can dissipate quickly. Here’s the fact: You don’t need to do everything. You just need to do one thing consistently. One spoonful of ancient Ayurvedic nourishment each day can make a difference. Micro-habits, like brushing your teeth or drinking water, work because they’re easy. Now you can apply that logic to your wellness too. What One Spoon a Day Can Do: Health Benefits These two powerful products from Nature’s Trunk are designed to make healthy living simple and delicious. 1. Gulkand with Nuts & Seeds Perfect as a morning or bedtime habit, this Ayurvedic blend of rose petals, dates, almonds, pistachios, and seeds isn’t just tasty—it works. Benefits: Naturally cools the body, great during hot days Aids in digestion and improves gut health Rich in antioxidants, helps with skin and mood Acts as a gentle and natural sleep aid Supports hormonal balance in both men and women Great with warm milk at night or just as-is on a spoon. 2. Dry fruits, Nuts & Seeds in Honey Start your day off with this healthy, immunity-enhancing spoonful. It's a combination of almonds, cashews, pistachios, figs, dates, sunflower, watermelon and pumpkin seeds - soaked in raw honey. Benefits: Builds natural stamina & immunity Steady energy boost without the crash Good fats & proteins support brain and heart health Rich in antioxidants and a source of micronutrients Contains no refined sugar, preservatives or junk Great middle-of-the-morning snack, healthy pre-workout sustenance and great to add to any lunch. Wellness Tip: Just mix either one with warm water or some milk, or just eat it plain—zero mess, zero prep nutrition. How to make it a Daily Habit Consistency is the key. The easiest way to stick to any habit? Pair it with something you already do. Here’s how: After brushing your teeth Before your morning tea or coffee As a bedtime ritual Right after lunch These mini habits take less than a minute but build on each other when you do them every day. Many busy moms, professional men and women, and students too noted that when they developed this tiny but mighty healthy ritual, they enjoyed an increase in energy, fewer digestive issues and were able to focus better. Why Natural Beats Packaged Supplements Your body is smarter than you think—it responds better to food than to capsules. Nature’s Trunk products are: Made with clean, real ingredients 100% free from preservatives, artificial flavours, or refined sugars Based on time-tested Ayurvedic recipes Compared to protein bars, sugary syrups, or synthetic vitamins, a spoonful of real food is more nourishing and bioavailable. In Conclusion Health doesn’t have to be complicated. Small, consistent actions matter most. One spoonful a day is all it takes to start building better energy, digestion, and immunity—naturally. Start with Nature’s Trunk’s Gulkand with Nuts & Seeds or Dry fruits, Nuts & Seeds in Honey - your new go-to daily habit. Shop now and taste the power of ancient wisdom in just a spoonful. ➡️ https://www.naturestrunk.com/products/combo-offer-gulkand-with-nuts-seeds-honey-with-nuts-seeds Know more 1. When is the ideal time to consume Gulkand with Nuts & Seeds? Ideal times are the morning (while on an empty stomach) or 30 minutes before going to bed. Morning makes sense as it aids digestion and cools the body. Evening makes sense as it aids in promoting sleep and assisting in hormone regulation. 2. Can I give these spoonfuls to my kids? Yes! Whoever is over 5 must consume a reasonable amount. (½ to 1 tsp is perfect!) Please note that honey should not be given to children under 1 at any time. 3. How long before I notice a difference? Some people notice a difference in energy level or level of digestion in a few days from consuming, but on average, we recommend you anticipate noticing a health change in 2-3 weeks of continuous daily consumption. 4. Can this be consumed by diabetics? Yes, but we recommend that you consult your doctor. Our products are based on natural sugars (honey, dates, etc) that still can affect your blood sugars from a diabetic perspective, based on your own medical situation.
“Back-to-school means back to busy mornings, packed lunches, and snack-time dilemmas.” As parents, you want nothing more than to fuel your child with something healthy rather than just processed snacks full of sugar. But the struggle of finding a convenient, tasty, healthy, and school-friendly snack can feel difficult. We know, as parents, it can be overwhelming to dissect labels and still feel like you are getting empty calories! Let’s talk about a smarter, better snack: natural fruit jellies your kids will actually enjoy—and you’ll feel good about. The Problem: Sugar-Filled Commercial Jellies From cartoon-covered packaging to bright colours, commercial jellies and candies are designed to tempt kids—and make life easier for parents. But beneath the fun lies a major problem: These snacks are often packed with · Processed sugars · Artificial colours and flavours · Preservatives with zero nutritional benefit Studies show that high sugar intake can cause energy crashes, mood swings, and an increased risk of childhood obesity. Worse? The additives in these products can affect focus, dental health, and even behaviour. “It’s a quick sugar hit… but not the fuel your child needs for a focused school day.” A Better Choice: Natural Jellies from Nature’s Trunk Nature’s Trunk brings you fruit-forward jellies made the right way. Our Mango Jelly, Palm Jelly, and Alphonso Mango Jelly use: Real fruit pulp No added colours, flavours, or preservatives These are not just sweet treats—they’re rich in nutrients, easy to digest, and packed in a spoonable form your child will love. No sticky fingers. No sugar highs. Just real nourishment in a fun form. “Made with mangoes and palm fruits, these jellies are a natural way to energize your child’s day.” What makes these Jellies Smart Snacks? These jellies offer more than taste—they bring real benefits: Sustained Energy Unlike commercial sugar, honey and fruit sugars release energy gradually—no crash, no cranky moods. Immunity Support Honey and real fruits help strengthen your child’s defense system—a must in busy classrooms and playgrounds. Brain-Boosting Goodness Packed with Vitamin C and antioxidants, these fruits help support focus and memory. Perfect for classroom concentration and homework time. School-Friendly & Easy to Pack No mess. No fridge needed. Just pop a spoon in their lunchbox, or serve it as an after-school treat. Natural Jellies vs. Sugar Jellies: A Quick Comparison How to add them to your Child’s Routine Making these part of your child’s day is super easy: Add to their breakfast toast Pack a small piece in their school tiffin/a lunchbox treat Use as an after-school snack—guilt-free and happy These jellies are perfect for travel, school, or just something fun at home. In Conclusion This school season, swap out the junk and choose smart. Give your kids something tasty that also fuels their growth. Nature’s Trunk Natural Jellies are the snack solution you’ve been looking for. Ready to try it? Tap below and grab your jar of goodness now: 🛒 Shop Now: https://www.naturestrunk.com/collections/chikkis-jellies
Tired of sugar-loaded snacks and energy dips that hit you mid-day? This tasty combo isn't just yummy - it has a positive effect on your health, giving you energy, helping your digestion, and boosting your immune system. For busy parents, fitness fans, or people working long hours, this mix might be the easiest way to eat well and get stronger. Why Soak Dry fruits, Nuts & Seeds? The facts behind soaking Nuts and Seeds are full of nutrients, but soaking makes them even better for you. How? Soaking cuts down on things like phytic acid and tannins, which keep your body from getting important minerals. It also wakes up enzymes so your body can use the nuts more. In Ayurveda, many people soak nuts and seeds every morning. This fits with the idea of "waking up" the nutrients to get your body ready for energy and food. Why Soak Nuts & Seeds? The facts behind soaking Nuts and Seeds in honey is a pack a nutritional punch, but soaking them amplifies their benefits. How? Soaking reduces the antinutrients such as phytic acid and tannins, which prevent your body from absorbing minerals that are important for health. It also triggers enzymes, making the nuts easier for your body to process. Many cultures in Ayurveda see soaking nuts and seeds as a regular morning practice. This aligns with the concept of "activating" the nutrients and readying the body for energy and nourishment. Soaked Almonds, Cashews, Pistachios, Pumpkin Seeds, and more offer better texture and deeper benefits than their raw counterparts. Why use Honey as a soaking medium? Raw Honey does more than sweeten - it preserves food and offers health benefits. Soaking nuts and dried fruits in Honey brings out their flavours and adds enzymes and antioxidants. Honey helps counteract the heat properties of nuts making them okay to eat. Its germ-fighting and inflammation-reducing qualities boost immune function and gut health. It also binds ingredients and enhances taste. Nuts soaked in Honey pack a punch of flavour and wellness. Benefits of Dry fruits, Nuts & Seeds Soaked in Honey This combo gives you more than a healthy snack: • Better Digestion: Soaking breaks down tough fibers, while Honey calms your gut. This pair reduces bloating, gas, and upset stomach. • More Nutrients Absorbed: Soaking gets rid of phytic acid and helps your body take in more iron, zinc, calcium, and B vitamins. • Natural Energy Boost: Nuts give healthy fats and proteins, and Honey provides quick sugar - great for mornings or afternoon tiredness. • Stronger Immune System: Nuts and Honey have lots of antioxidants, helping your body fight stress, seasonal colds, and inflammation. • Better Taste & Texture: The Honey softens the dry fruits and adds a luscious sweetness that makes it easy to ditch junk snacks. Premium Honey-Soaked Goodness from Nature’s Trunk Want to skip the soaking at home? Nature’s Trunk has done the hard work for you with our premium “Dry fruits, Nuts & Seeds in Honey” blend. Crafted with high-quality Almonds, Cashews, Pistachios, Figs, Dates, Pumpkin, Watermelon, and Sunflower Seeds soaked in Honey, it’s ready to eat straight from the jar. Packed with nutrients, it’s the perfect sweet and crunchy boost for your day. Try it here: https://www.naturestrunk.com/products/Honey-with-dry-fruits-nuts How to make your own Soaked Honey Dry fruits, Nuts & Seeds Love DIY wellness? Here’s an easy recipe Ingredients: 1/4 cup each: Almonds, Cashews, Pistachios, Figs, Dates, Pumpkin, Watermelon, and Sunflower Seeds 1/2 cup Honey Instructions: Soak Nuts and Seeds in filtered water for 6–8 hours. Drain and pat dry. Layer them in a clean glass jar. Pour Honey until fully covered. Let it sit for 1–2 days for full infusion. Store at room temperature. Enjoy 1–2 tbsp daily. Incorporating into your Daily Routine This blend is incredibly flexible: Add a spoonful to warm milk in the morning. Blend with yogurt, smoothies, or oatmeal. Use as a pre-workout fuel or mid-day snack. Top your desserts or fruit salads for added nutrition. With zero prep and all the nourishment, it fits perfectly into even the busiest schedules. Conclusion Soaking Dry fruits, Nuts & Seeds in Honey helps you get the most out of every bite. It supports your digestion, energy, and immunity. Start this delicious wellness habit today or pick up Nature’s Trunk’s ready-to-eat jar of goodness. Your body will thank you. Know More 1. What is the best time to eat honey-soaked dry fruits and nuts? Morning is best — eating them on an empty stomach or with breakfast maximizes nutrient absorption. 2. Can I eat honey-soaked nuts daily? Yes. 1–2 teaspoons a day is beneficial for most people. Those with allergies or dietary restrictions should consult a doctor. 3. Why should soaking dry fruits, nuts, and seeds be necessary before adding honey? Soaking removes antinutrients and activates enzymes for better digestion and absorption. 4. How long can I store this? Homemade blends last 2–3 weeks in airtight jars; Nature’s Trunk's product lasts longer due to small-batch preparation. 5. Can kids eat honey-soaked dry fruits and nuts? Yes, for children over 5 years old. Honey isn’t recommended for infants under 12 months.
