Nature's Trunk

Flax Seeds

Edible Seeds
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Rs. 123.00 Rs. 125.00 1% Off

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Flax seeds are like little nutrition powerhouses. They're famous for having omega-3 fats, fiber, and lignans. These tiny seeds do a lot of good things for your health, like helping your heart, making digestion easier, and keeping your hormones balanced. You can easily add flax seeds to all kinds of food, like smoothies, salads or baked treats, to make them even healthier.

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Flax Seeds, are a nutritional powerhouse and present a wealth of health benefits in every bite. These seeds have good stuff like omega-3 fats, fiber, and lignans, which are healthy for you. Adding them a valuable addition to your daily diet.

What makes our ‘Flax Seeds’ Special?

Gluten-Free: These seeds are naturally gluten-free, making them an excellent choice for individuals with gluten sensitivities or those following a gluten-free diet.

High Fiber Content: Packed with fiber, Lin Seeds promote digestive health, help regulate blood sugar levels, and keep you feeling full and satisfied.

Contain Omega-3 Fatty Acids: They are a rich plant-based source of omega-3 fatty acids, essential for heart health, brain function, and reducing inflammation in the body.

Lignans for Hormonal Balance: Avisa Ginjalu are one of the greatest sources of lignans, plant compounds that have antioxidant and estrogenic properties, promoting hormonal balance in the body.

Key Ingredient: From sprinkling on salads and yogurt to adding to smoothies and baked goods, incorporate Avisalu easily into your favourite recipes.

Rich in Antioxidants: Alsi Seeds contain antioxidants that help protect your cells from damage caused by free radicals, supporting overall health and well-being.

Sustainably Sourced: Our Flax Seeds are sourced from responsible growers who prioritize sustainable farming practices, ensuring both quality and environmental consciousness in every seed harvested.

 

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Can we eat Flax Seeds every day?
Yes, it is generally safe and fine to add Flax Seeds to your diet every day. The good serving amount is about 1 to 2 tablespoons per day. However, it's best to start with smaller portions and increase slowly. As the high fiber content in Flax Seeds can cause digestive discomfort if you consume excess flax seeds, especially for those not used to a high-fiber diet.
Who can eat Flax Seeds?
Flax Seeds are a highly nutritious food that can be eat and enjoyed by people of all ages and health backgrounds. They are especially beneficial for: • Vegetarians and vegans: Flax seeds are plant-based source of omega-3 fatty acids. • Individuals with diabetes: As they help regulate blood sugar levels. • Those with high cholesterol: As they can help lower LDL ("bad") cholesterol. • Pregnant women: Since they offer important nutrients for a baby's growth before birth. • Older adults: As Flax Seeds support bone, heart and cognitive health.
What is the best time to eat Flax Seeds?
There is no single "best" time of day to consume Flax Seeds, as they can be enjoyed at any point throughout the day. However, some recommended times include: • Morning: Adding ground Flax Seeds to your breakfast, such as oatmeal, smoothies, or yogurt, can help start your day off right. • Afternoon: Sprinkling whole or ground Flax Seeds over salads, soups, or as a snack can provide a nutritious energy boost. • Evening: Including Flax Seeds in baked goods, like breads or muffins, can be a delicious way to get your daily serving before bedtime. The key is to find what works best with your personal dietary preferences and routine.
Can I soak Flax Seeds overnight?
Yes, soaking whole Flax Seeds overnight is a great way to enjoy their nutrients. Soaking helps to soften the seeds and makes the nutrients more bioavailable for absorption. Simply place the Flax Seeds in water and let them sit overnight. In the morning, you can drain and rinse the soaked seeds, then add them to smoothies, oatmeal, yogurt, or enjoy them as a standalone snack.
How much Flax Seeds should I eat per day?
The amount of flax seeds you should eat each day can vary depending on your age, gender and health goals. As a general guidelines : • For Adults: 1-2 tablespoons (10-20 grams) of whole or ground flaxseed per day • For Children: 1 teaspoon (5 grams) per day for ages 2-13. Start with smaller servings and gradually increase, as the high fiber content can cause digestive discomfort if consumed in excess, especially for those not used to a high-fiber diet. It's always a good idea to consult your healthcare provider to determine the optimal amount for your individual needs.

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