Raw & Unpolished Karuppu Kavuni (Black rice) is gluten-free and low-fat grains packed with essential nutrients like fiber, protein, and essential nutrients. They support digestion, heart health, and blood sugar control. With their distinct flavour and numerous health benefits that can be incorporated into various recipes.
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Karuppu Kavuni Rice, also known as Black Rice, is a rare and exquisite grain celebrated for its deep color and distinctive nutritional profile, making it a culinary treasure for a healthier lifestyle. Loaded with antioxidants, vitamins, and minerals, Karuppu Kavuni Rice serves as a nutritional powerhouse, enriching every meal with wholesome goodness. Its enchanting aroma and delightful texture impart elegance to your culinary creations. Naturally gluten-free, sustainably sourced, and carefully packaged for freshness, Forbidden Rice emerges as the perfect choice for individuals seeking a heart-healthy dietary option.
What Makes our ‘Karuppu Kavuni Rice’ Special?
Nutritional Powerhouse: Black Rice is rich in antioxidants, vitamins, and minerals, provides a plethora of health benefits, guaranteeing you receive essential nutrients with every serving.
Aromatic Elegance: Experience the alluring aroma and delightful texture of Kavuni Rice, elevating your culinary creations with a touch of elegance.
Gluten-Free Delight: It is naturally gluten-free, making it an ideal choice for those with dietary restrictions or anyone seeking a wholesome and heart-healthy alternative.
Right Choice for Cooking: Whether cooked on the stovetop, in a rice cooker, or in an Instant Pot, Karuppu Kavuni Rice effortlessly adapts to various cooking methods, guaranteeing consistently delicious results every time.
Sustainable Sourcing: proudly sourced through sustainable and eco-friendly practices, contributing to a healthier planet while providing exceptional quality.
Airtight Freshness: Packaged in airtight, opaque packaging that preserves freshness, colour, and nutritional content, ensuring a premium product from the first to the last grain.
Culinary Gem: Elevate your dishes with the wholesome goodness and unique visual appeal of Karuppu Kavuni Rice, a true culinary gem that merges ancient tradition with modern health consciousness.
The cost of groceries can vary depending on the type of store, the location of the store, and the specific products that are purchased. In general, grocery prices are higher in urban areas than in rural areas.
White Rice might perhaps be the staple preparation item seen in any number of Indian recipes. It has been a staple for thousands of years and is integrated into a host of traditional dishes ranging from biryani to idli. Boiled with a fluffy texture, it may seem paler than other things but brings unmatched flavour to so many recipes. However, in the case of White Rice, the refined nature promises secret dangers that should be negotiated because of the rich food heritage of India. This blog explores the deception of White Rice and highlights the reasons for embracing better alternatives to uplift diet and health quality.
The Refining Process and Its Impact
White Rice is preferred in Indian cooking because of the soft texture of the cooked Rice which helps to balance rich curries and stews. Of course, this also means that during the refining process, the bran and germ of the Rice grain are stripped away, leaving the nutrients and fiber behind. The only thing left is the starchy endosperm of the Rice grain, which has far fewer health benefits to offer.
Nutrient Removal
Rice loses a good amount of nutritional value through refining. Here's what's lost:
- Fiber: Fiber helps to prevent constipation and maintain stable blood sugar levels. It is used for digestive health.
- Vitamins: Some deficiencies found in White Rice include B vitamins, B1 or thiamine, B3 or niacin, and B6, which are used in energy metabolisms and total well-being.
- Minerals: Some of the important minerals in diets are lost during the refining process, such as iron, magnesium, and zinc.
Notably, many of these nutrients are replenished by enrichment but are far from comparable to the integral nutritional value found with brown Rice or other whole grains.
Health Risks of White Rice
High Glycemic Index
The high GI in White Rice forces the glycaemic activity and rapid spiking of blood sugar levels, eventually leading to insulin resistance, thereby increasing the risk of type 2 diabetes, an area of tremendous concern in India with each passing year, with cases increasingly ascribed to lifestyle and dietary habits.
Comparison: Traditional Indian grains like Brown Rice and Millets have a low GI; which hence keeps the blood sugar level more balanced.
Weight Management Issues
Weight gain and obesity, which are increasingly of concern among India's population today, could be linked with high-GI foods like White Rice that cause hunger and overeating. The high fiber content in more grain types would reduce hunger and help retain their weight control.
White Rice in Indian Heritage
Indian heritage does not have any other place but a revered one for White Rice. It is used to prepare:
Any kind of Biryani: Steamed fragrant Rice with spices, meat, and sometimes vegetables.
Idli and Dosa: Steamed fermented Rice cakes and crepes from Rice and urad dal or black gram, respectively.
Pulao: Rice preparation cooked with aromatic spices and vegetables or meat based on the choice.
As far as these cuisines constitute an impeccable portion of Indian culture, giving way to healthier options is not a process that degrades the original staple foods one bit.
Healthier Variants Dominant in the Indian Tradition
Brown Rice
Brown Rice is a whole grain that includes bran and germ, thereby increasing the fiber content and also vitamins and minerals. It is much healthier than White Rice and can easily be a substitute for most traditional recipes.
Usage: Brown Rice Biryani or Pulao may be a wholesome alternative to traditional recipes.
Millets
Indians have been consuming these super grains such as Foxtail millet, Finger millet, and Barnyard millet for generations. Essential minerals, fiber, and protein are rich in Millets.
Usage: Millets offer a wholesome and nutritious substitute for your regular Dosa, Khichidi and Upma.
Quinoa
Tiny Quinoa is a nutritious grain that is becoming more popular because of its high protein content and low GI, although it is not of Indian origin. It can be included in Indian dishes to improve health.
Usage: Quinoa can be used as a substitute for Rice in biryani or pulao or added to salads for that protein boost.
Healthier Grains in Traditional Dishes
There's no limit to the flavours of the traditional when making healthier grains. Here's how you can incorporate alternatives:
Begin Step-Wise: Mix Brown Rice with white Rice in your recipes. Gradually increase the percentage of brown Rice over time.
Experiment with Flavours: Spice up Brown Rice with flavouring herbs to make it all the more presentable in your recipe dishes.
Breathe New Life into Traditional Recipes: Replace White Rice with Brown Rice, Millets, or Quinoa while preparing your favourite traditional recipes and breathe a healthier twist to these old recipes.
Conclusion: Rephrasing White Rice
White Rice itself has a deceitful story. Its highly refined nature has decreased its nutritional value and is proven to contribute to many health problems. In consequence, by learning about the negative impact White Rice has on you and healthier Indian-tradition-based alternatives, you can modify your diet and improve your well-being.
The incorporation of whole grains, whether Brown Rice, Millets, or Barley, besides a healthier lifestyle, does justice to India's rich culinary heritage. Adapt to these changes, and you'll enjoy traditional flavours with healthy food on your table.
Millets have gained much hype recently because of nutritious and sustainable sources of food. Being a staple in traditional diets across Africa and Asia over thousands of years, many myths have continued to surround these ancient -grains, which even enthusiastic adopters of their health and sustainability benefits would be guilty of perpetuating. Here, the top 5 most common myths surrounding Millets get debunked, revealing interesting truths to bring out good reasons why these grains deserve a space in your pantry.
Millets are only for Gluten Sensitive People
One of the common myths connected to these Millets are that it's only required for gluten intolerant (celiac) people.
Yes, Millets are naturally gluten-free and best suited to gluten sensitive people, but the benefits do not end here.
These tiny supergrains are rich in fiber, vitamins, & minerals and have a low glycemic index that can help stabilize blood sugar levels and promote good health owing to their high nutrient content. Tiny Millets add nutritional benefits to the diet whether you're gluten-sensitive or not.
Millets are inferior to rice and wheat in nutritional value
Millets are said to be somehow inferior in nutrition compared to the more popular grains like rice and wheat. Well, that is a whole lie because Millets happen to be nutritionally dense, often even surpassing rice and wheat for certain nutrients.
For Instance:
Millets have a much higher fiber content than white rice or refined wheat. They happen to be high in micronutrients like iron, magnesium, phosphorus, and the B group of vitamins.
A great food for bone strength, as ragi or finger millet is loaded with calcium.
Millets, along with healthy fats, are rich in proteins and antioxidants.
Millets are very hard to cook and include in meals
However, most people have the notion that cooking Millets is quite complicated or that it requires some special technique. The notion discourages people from getting the grains. Millets are as simple to cook as rice and quinoa.
Some of the ways through which you can add Millets to your meals include:
Millets can be the base for salads or grain bowls.
Substitute Millets for rice or wheat and make porridge, pulao, upma, and so on.
Use Millets in soups and stews, even while baking.
Millets cook pretty fast too, and with a little experimentation, you will discover that Millets are as versatile and convenient as any other grain.
Millets taste bland and unpalatable
Another robust reason for people to opt for their food items is taste. And another typical myth about Millets is that they taste bland and insipid. This is because most people are not aware of the various kinds of Millets and how to prepare them.
Millets of several types—each with a unique flavour profile. For instance:
Foxtail millet has a mildly nutty flavour.
Pearl millet, or bajra, offers a taste slightly earthy.
Finger millet (ragi) has a stronger, slightly sweet taste.
Millets can soak up and enhance the flavour of the meal when prepared with the right spices, herbs, and ingredients. Whether it's a savoury or sweet dish, Millets can easily adapt to suit the individual's taste, so they can never be described as boring.
Millets are just another trend and not sustainable
So many trends about super foods lately push the thought of Millets into obscurity as a fad. Yet Millets are far from that: they happen to be some of the most sustainable grains available and have been staples in traditional diets for ages.
Because Millets are very resilient, they also require much less water and chemical inputs compared to water-intensive crops like rice. Millets can, therefore, thrive in any harsh region of the area prone to drought and grow well in many different types of soils, making them very important for food security and climate resilience.
Whereas Millets have a shorter time to maturation, this has minimized their negative influence on the environment while delivering guaranteed farm yields to farmers at any time due to poor climatic conditions. Millets are indeed not a fad but a solution to ensuring sustainable agriculture and meeting food security around the globe.
Conclusion: The Truth about Millets is an Acceptable Reality
Millets have been under the shadow of rice and wheat, but thanks to being in the mainstream lately, with the truth of their nutritious worth, sustainability, and versatility, they are getting the accolades they so deeply deserve. Be it diversifying your diet, adopting a more sustainable approach to eating, or just a new taste, Millets are a nutrient-dense, eco-friendly, and flavourful meal option that easily fleshes into your daily scheme of things.
By eliminating all the above myths, it is well evident that Millets is not only an old grain but also a superfood for today, which has immense potential. Try them out and realize how small grains can do big magic in your diet and lifestyle.
As the world evolves and becomes more natural and sustainable in terms of its food, A2 Gir Cow Ghee speaks loudly for purity, health, and tradition. It is not just the nutrient-rich composition that makes this ghee very special, but also in terms of deep connection with the land, cows, and community that nurture it. At Nature's Trunk, A2 Gir Cow Ghee is not just a commodity; it is an effort—a journey from our Goshala to your table with sustainability, tradition, and quality commitment all along.
The ‘Bharwad’ Community: Custodian of Tradition
At the core of our A2 Gir Cow Ghee is one of India's ancient tribes with a history of cow rearing—the ‘Bharwad’. Having developed this skill over centuries and passed it down through generations, the community has deep knowledge about how to care for cows and nurture them well, making them true custodians of the sustainable farming practice.
The bond of the Bharwad community with nature and the courtesy extended to animals being raised ensures utmost love and care is in our Gir Cows. No force is ever employed nor stress experienced by the cows, and they stay free grazing. They indulge in the benefits of nature from the lands. This ethical approach towards the cow-rearing process is what makes our A2 Gir Cow Ghee a product that always stands for respect for tradition and nature.
Free-Grazing Gir Cows: The Heart of