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Meetha Paan is a delightful blend of Premium Gulkand and Fresh Betel Leaves, perfect as a Mouth Freshener and After-meal Treat. Available in bulk packaging, this product is ideal for wholesalers and retailers looking to offer a traditional Indian delicacy to their customers. Enjoy the natural sweetness and aromatic flavours while catering to high demand!
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Category: Meetha Paan
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Discussing constipation can be uncomfortable, but it is something everyone will deal with at least once in their life, and almost certainly many times. Constipation and its related ailments, discomfort, bloating, exhaustion, and mood swings, are signs that our gut health is suffering. Poor gut health causes problems beyond just your gut. Many of the more popular quick fixes are meant to get things going right away but are harsh and won't concentrate on the root of the problem. What if one spoonful a day could gently reset your system? Meet Gulkand (Rose Petal Jam)āan age-old Ayurvedic digestive made from rose petals. Especially when enriched with nuts and seeds, it becomes a delicious ally for your gut. Why does constipation happen so often In today's hectic lifestyle, irregular meals, low fiber consumption, inactive work, dehydration habits, and stress indistinguishably emergeāfor many people, they all accumulate throughout the day, thereby contributing to less than optimal digestion. When digestion slows, toxin levels build up, leading to reduced absorption of nutrients and leaving you feeling tired, irritated, and uneasy. Many people reach for artificial digestive relief products, but these may not only be rough on the gut but also dehydrate you in the long run and can be habit-forming. The gut does not need punishmentāit needs nourishment. Thatās where gentle, food-based support like Gulkand comes in. What is Gulkand? Gulkand is a time-honoured Ayurvedic preserve that is made by using slow-mixing and mellowing until the petals extract moisture and then letting it age in the sunlight. It has been considered to have cooling and digestive effects for centuries; so much so, Rose Jam is often used to help mitigate acidity, bloating, and inflammation of the gut. Nature's Trunk enhances this ancient recipe. Premium Nuts & Seeds in Gulkand includes almonds, pistachios, cashew nuts, sunflower seeds, etc.; it is not only a delicious preserve, but it is also high in fiber, antioxidants, and micronutrients. Every spoonful of Rose Jam is a natural remedy encapsulating digestion and nourishment instead. How Gulkand supports in Digestion Supports Digestion Gulkand supports healthy bowel movements without causing discomfort or urgency. A natural, gentle approach, Gulkand simply balances your digestion without ruining your day. Soothes & Cools the Gut Monsoon or summer, excess heat in the gut can lead to acidity, heartburn, and poor digestion. Rose petal jam has a naturally cooling effect and probiotics that help calm inflammation and restore digestive comfort. Rich in Natural Fiber Thanks to the added dry fruits and seeds, Natureās Trunk Gulkand (Rose Petal Jam) contains natural fiberāessential for pushing waste through the digestive system smoothly and gently. Nutrient Boost from Seeds & Nuts Nuts like almonds and seeds like pumpkin and sunflower offer zinc, magnesium, and healthy fatsāall important for maintaining gut lining integrity and supporting digestive enzyme function. Together, these benefits make Rose Petal Jam a food-based gut enhancer that works from withināwith no harsh side effects. How to use Gulkand in your daily routine You donāt need to overhaul your diet to support your gut. Just add 1 tsp of Natureās Trunk Gulkand daily - hereās how: After Lunch: To reduce acidity and improve digestion At Night: With warm milk to support a calm gut and better sleep In Smoothies or Curd: A tasty mix with gut-friendly probiotics The key? Consistency. One spoonful every day can help retrain your gut naturally and gently. Gulkand vs Harsh Digestive Aids Letās compare: Feature Harsh Digestive Products Natureās Trunk Gulkand Type Synthetic Food-Based Effect Fast, intense, dehydrating Gentle, gradual support Long-term use Habit-forming Safe in moderation Nutritional value None Rich in antioxidants, fiber Ā With Gulkand, youāre not forcing your gutāyouāre nourishing it. Key Note Gulkand (Rose Petal Jam) is sweet, so less is more, so to speak. Start with 1 tsp/day and don't go crazy on it. Those with diabetes or gut conditions should check with a doctor first. Itās about support, not excessāmindful eating is the goal. In Conclusion A happy gut doesnāt need harsh tricksāit needs daily care. One spoonful of Gulkand can ease constipation, cool inflammation, and help your digestion naturally. Add Natureās Trunkās Gulkand with Nuts & Seeds to your routine and give your gut the nourishment it deserves. ā”ļø Shop here:Ā https://www.naturestrunk.com/products/gulkand-with-nuts-seeds
If you or a member of your family is diabetic, you've likely asked yourself, "Can I consume honey or Gulkand without damaging my blood sugar?" There's widespread misunderstanding as to what sweeteners are safe and which are not. While sweets are generally forbidden, all sweets are not alike. This blog clears up the facts, helps you understand what works (and what doesnāt), and introduces better, more mindful optionsāincluding Natureās Trunkās natural blends. Alert: with portion control and smart choices, even diabetics can have a bit of sweetness. Understanding the Basics: Sugar, Glycemic Index & Diabetes Letās get right to it: The Glycemic Index (GI) is how fast the food increases your sugar levels in your blood. The higher the score, the quicker it will spike. Refined sugar has a high GI (65+) and will lift your blood glucose levels quickly (not a good thing for a diabetic!). Raw honey has a moderate GI (50-60), and natural preparations like Gulkand (and especially when made with honey) may be gentler on your body. The question? Where it originates, what it's comprised of, and how much. There are significant differences between a spoonful of natural goodness and a spoonful of processed sugar. Myth & Reality: Can Diabetics Eat Honey? Myth: All types of sweeteners, including honey, are harmful to diabetics. Truth: Raw and unprocessed honeyāwhen used in moderationāprovides a natural, healthier and safer option. Honey also has antioxidants, enzymes, and bacteria-fighting factors that contribute to immunity and digestion that you don't find with sugar. However, any sweetener in excess will most certainly play a role in your blood sugar level spike. Soā¦ ā Use it as a replacement, not an addition ā Stick to 1 tsp per day, max ā Always consult with your doctor / physician before adding anything to your diet In summary, honey is not forbidden, but it's not automatic either. It is all about mindful eating. Ā What About Gulkand? Gulkand(Rose Jam) is a traditional Ayurvedic mix made from rose petals and a natural sweetener like Rock Sugar (Daga Mishri), Jaggery, or Honey. Its benefits include: ā Cooling the body (especially useful during summer or for acidity) ā Aiding digestion and gut health ā Reducing fatigue and heat-related stressĀ If made with refined sugar, itās not ideal for diabetics. But Natureās Trunkās Gulkand with Nuts & Seeds uses natural sweeteners and ingredients, making it a better option when eaten in very small portions. ā Pro tip: Take 1 tsp post-meal. This slows the sugar absorption and supports digestion. ā Always consult your doctor first. Ā Portion Control Is Everything Hereās the truth: Even the healthiest sweeteners can spike your sugar if you overdo them. Portion control is your superpower. Hereās how to play it safe: ā 1 tsp per day of honey or Gulkand is enough ā Avoid combining multiple sweet things in one meal ā Pair your sweet with fiber (curd, oats) or protein (nuts) to slow absorption ā Never eat sweet items on an empty stomach Healthier Alternatives from Natureās TrunkĀ When cravings hit, choose real, clean foods instead of processed snacks. Natureās Trunk offers better alternatives: šø Gulkand with Nuts & SeedsāMade with rose petals, honey, and nutrient-rich dry fruits & nuts. Perfect for digestion and cooling, in just one spoon. šÆ Dry Fruits & Nuts in HoneyāIdeal for non-diabetics or those managing early signs of blood sugar imbalance. Gives natural energy, not sugar crashes. Both blends are: ā Made with real ingredients ā Free from refined sugar or preservatives ā Designed for mindful eating Ā š Shop here: https://www.naturestrunk.com/products/gulkand-with-nuts-seeds Final Thoughts Having diabetes doesn't imply a no to all things sweetāit implies a yes to improved, wiser options. Informed guidance, portion management, and natural products can even include honey and Gulkand in a healthy way of living. Never forgetāsmall steps make a big difference. Ā Begin your conscious snacking with Nature's Trunk. ā” Shop Now Ā» https://www.naturestrunk.com/collections/shop-all-natural-authentic-products-collections ā Medical Disclaimer: This blog is just for information purposes only. Do not make any changes to your diet without consulting your doctor or healthcare provider, particularly if you have diabetes or are taking medication. Ā
The rain is hereābringing cool breezes, cozy evenings and unfortunatelyā¦ an upset stomach, sore throat, or that ālazy dayā feeling. Monsoon weather might feel dreamy, but it also challenges your digestion and immunity. The good news? A few smart changes to your daily food habits can make all the difference. This blog highlights the best natural foods to eat during the rainy season that will help you stay active, fight infections, and feel lighter, rain or shine. Why Monsoon needs special food choices Our digestive process is slow in the humidity of the monsoon season. With a reduction in our ability to digest food, you may experience gas, bloating and heaviness. Add to that the scary thoughts of bacteria in a moist, even damp environment, which increases our chance of infection (whether that be a cold, cough, or even a stomach bug). This leads into the next activity we need to take note of ā food. What we eat throughout the monsoon season makes a significant impact on our immune response. Thatās why what we eat matters more than ever. Choosing natural, clean, and digestion-friendly foods can help the body fight these seasonal changes from within. Supporting your gut and immunity through whatās on your plate is the smartest monsoon move. Ā Monsoon Superfoods to include 1.Ā Honey: Your Natural Immunity Guard Honey is Mother Nature's golden immune defender! Honey, filled with antioxidants, antibacterial properties, and anti-inflammatory benefits. A teaspoon of honey a day keeps an immune response and soothes a sore throat in good standing in addition to fighting seasonal infection. Dilute it in warm water or even into a cup of herbal tea and use this to soothe sore throats. Including honey in your daily diet gives your energy the lift it needs to get you through the day. Diabetics may consider this the best sweetener when it is seasonal, to avoid refined sugar during monsoon season, when one will be dealing with high sugar cravings but low immunity through existing refined sugar. 2. Dry fruits & Nuts: Power Up Your Energy On rainy days, typically, you feel a dip in energy and motivation. Dryfruits and nuts are high in clean fats, protein, minerals and magnesium and iron. These superfoods help give energy a steady, stable boost to enable energy and keep one full longerāideal for gloomy days when junk food cravings navigate their way into the thought process. Keep a jar at your work desk or include them in your breakfast, but either way, you'll be spicing up your breakfast with a nutritious crunch. 3. Gulkand: The Sweet Digestion Soother Monsoon can lead to increased acidity and bloating from eating heavy meals. Traditionally, we use Rose Jam in Ayurveda, produced in the sun with rose petals and herbs, which will cool the system, whilst helping digestion. Eating this concoction with a spoon does take effect upon digestion. You can use 1 spoon night and/orpost-meal to relieve pain and ease bowel movements. Bonus: Itās naturally sweet and calming for the mind, too. 4. Jaggery: The Smart Sweetener for the Season Although we usually consider sugar unhealthy, Jaggery (Gud / Gur) is a better choice than refined sugar. With the addition of iron, Jaggery decreases fatigue and increases blood circulation. Jaggery is warm; it typically has a good feel during rainy, damp and chilly mornings. You can use just a small piece of Jaggery instead of sugar in your tea or coffee, or snack on roasted nuts mixed with Jaggery (5-10 g)! 5. Ginger Cubes: The Tiny Powerhouse Ginger! It's just the all-star during the rainy season! Especially with its anti-inflammatory properties and digestion-promoting properties. The monsoon season is hard for digestion, leaving you feeling heavy after meals. Ginger will alleviate this feeling! What is more, ginger can clear the throat. Ginger cubes are a handy, mess-free way to enjoy this benefitāchew one after lunch or mix with hot water and lemon for a comforting drink. Foods to Limit or Avoid in Monsoon While nothing beats the deliciousness of street food or deep-fried snacks in the rain, it is not too safe during the monsoon. Humidity means a high growth of bacteria. Infected food or food that was not hygienically processed or stored can have serious effects on the stomach, leading to severe stomach infections. Throat irritation, too! Avoid all the options, including raw leafy salads, cut fresh fruits, deep-fried foods and snacks. Choose cooked meals and snacks that are made of natural ingredients. Natureās Trunkās ready-to-eat products offer safer, preservative-free alternatives to satisfy your cravings the clean way. How to Include These in Your Daily Routine These monsoon superfoods are easy to useāno complicated prep required! Start your day with warm water + honey + ginger cube Snack on mixed nuts and Jaggery during teatime Taking a spoonful of Gulkand after your meal can improve your digestive efficiency These daily trial-and-error actions build your intensity over time. They preserve your overall health even when you are busy, providing you with the resilience you need to remain balanced during the rainy season. Conclusion Being in the monsoon doesn't have to equal being sick. You can stay physically strong and mentally energized, and you can fully enjoy all that monsoon has to offer with food as your ally. Honey, Jaggery, Gulkand, and Nuts are a part of your defence against the season's slow drifts. These ancient superfoods are good for you and can easily be made a part of your food systems. Explore Natureās Trunk monsoon-friendly products today! https://www.naturestrunk.com/collections/shop-all-natural-authentic-products-collections
Too busy for wellness but still want to feel healthy and energized? You are not alone. Between long workdays, to-do lists that never end, and family or life responsibilities, sticking to crazy diets or regular exercise routines can feel impossible.Ā But what if feeling better did not have to be a huge change? One spoonful a day could start a very impactful health habit (a habit that is simple, delicious, and even traditional!). Forget about the complicated part of the journey. You are now part of "one-minute wellness." The Consideration: Health Routines are Convoluted Many diets and routines today tell you exactly when to eat (or not eat), along with taking a mix of supplements or so-called health drinks. But instead of truly improving your health, these habits often become overwhelming and unsustainable. What starts as a wellness effort can quickly turn into a burden, becoming your ānew normalā when it should simply be part of a balanced lifestyle. Most people want to eat better, look stronger, and have enhanced immunity, but who has time? Between trying to raise children, getting your work done in an office, or managing work on screens, trying to be productive while waiting, any healthy habits we have can dissipate quickly. Hereās the fact: You donāt need to do everything. You just need to do one thing consistently. One spoonful of ancient Ayurvedic nourishment each day can make a difference. Micro-habits, like brushing your teeth or drinking water, work because theyāre easy. Now you can apply that logic to your wellness too. What One Spoon a Day Can Do: Health Benefits These two powerful products from Natureās Trunk are designed to make healthy living simple and delicious. 1. Gulkand with Nuts & Seeds Perfect as a morning or bedtime habit, this Ayurvedic blend of rose petals, dates, almonds, pistachios, and seeds isnāt just tastyāit works. Benefits: Naturally cools the body, great during hot days Aids in digestion and improves gut health Rich in antioxidants, helps with skin and mood Acts as a gentle and natural sleep aid Supports hormonal balance in both men and women Great with warm milk at night or just as-is on a spoon. Ā 2. Dry fruits, Nuts & Seeds in Honey Start your day off with this healthy, immunity-enhancing spoonful. It's a combination of almonds, cashews, pistachios, figs, dates, sunflower, watermelon and pumpkin seeds - soaked in raw honey. Benefits: Builds natural stamina & immunity Steady energy boost without the crash Good fats & proteins support brain and heart health Rich in antioxidants and a source of micronutrients Contains no refined sugar, preservatives or junk Great middle-of-the-morning snack, healthy pre-workout sustenance and great to add to any lunch. Wellness Tip: Just mix either one with warm water or some milk, or just eat it plaināzero mess, zero prep nutrition. How to make it a Daily Habit Consistency is the key. The easiest way to stick to any habit? Pair it with something you already do. Hereās how: After brushing your teeth Before your morning tea or coffee As a bedtime ritual Right after lunch These mini habits take less than a minute but build on each other when you do them every day.Ā Many busy moms, professional men and women, and students too noted that when they developed this tiny but mighty healthy ritual, they enjoyed an increase in energy, fewer digestive issues and were able to focus better. Why Natural Beats Packaged Supplements Your body is smarter than you thinkāit responds better to food than to capsules. Natureās Trunk products are: Made with clean, real ingredients 100% free from preservatives, artificial flavours, or refined sugars Based on time-tested Ayurvedic recipes Compared to protein bars, sugary syrups, or synthetic vitamins, a spoonful of real food is more nourishing and bioavailable. In ConclusionĀ Health doesnāt have to be complicated. Small, consistent actions matter most. One spoonful a day is all it takes to start building better energy, digestion, and immunityānaturally. Start with Natureās Trunkās Gulkand with Nuts & Seeds or Dry fruits, Nuts & Seeds in Honey - your new go-to daily habit. Shop now and taste the power of ancient wisdom in just a spoonful. ā”ļø https://www.naturestrunk.com/products/combo-offer-gulkand-with-nuts-seeds-honey-with-nuts-seeds Know more 1. When is the ideal time to consume Gulkand with Nuts & Seeds? Ideal times are the morning (while on an empty stomach) or 30 minutes before going to bed. Morning makes sense as it aids digestion and cools the body. Evening makes sense as it aids in promoting sleep and assisting in hormone regulation. 2. Can I give these spoonfuls to my kids? Yes! Whoever is over 5 must consume a reasonable amount. (Ā½ to 1 tsp is perfect!) Please note that honey should not be given to children under 1 at any time. 3. How long before I notice a difference? Some people notice a difference in energy level or level of digestion in a few days from consuming, but on average, we recommend you anticipate noticing a health change in 2-3 weeks of continuous daily consumption. 4. Can this be consumed by diabetics? Yes, but we recommend that you consult your doctor. Our products are based on natural sugars (honey, dates, etc) that still can affect your blood sugars from a diabetic perspective, based on your own medical situation.
