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Whole wheat flakes are crafted from top-quality whole wheat, boast a light brown hue with white streaks and a sturdy texture compared to rolled oats. Packed with fiber, manganese, selenium, niacin, and thiamin, along with unsaturated fatty acids and proteins, they offer a nutritious option for a simple and healthy breakfast.Right choice for quick & healthy breakfast.
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Category: Breakfast Flakes
Whole Wheat Flakes are made from premium whole wheat grains, offer a nutritious and tasty breakfast choice with a good source of fiber, and provide a hearty and satisfying crunch to begin the day.
What Makes Our ‘Whole Wheat Flakes” Special?
Raw & Nutrient Rich: Our Whole Wheat Flakes are made from 100% whole wheat, ensuring maximum nutritional benefits.
Essential Fortification: Wheat Flakes are enriched with vital vitamins and minerals like iron, B vitamins, and folic acid, promoting a healthy lifestyle.
Unique Preservation: We use a unique process to preserve the natural goodness of whole wheat, resulting in a rich, nutty flavour and crisp texture.
Natural Ingredients: Our Gehu Ke Poha are devoid of artificial colors, flavors, and preservatives, ensuring they're a wholesome option for the whole family.
High Dietary Fiber: Every serving of Goduma Atukulku offers a substantial dose of dietary fiber, supporting digestive wellness and give a sense of satisfaction.
The cost of groceries can vary depending on the type of store, the location of the store, and the specific products that are purchased. In general, grocery prices are higher in urban areas than in rural areas.
What if we told you that Jackfruit, that huge fruit from the tropics, isn’t just for chips or curries anymore? It’s now making waves as a superfood flour that’s grabbing attention in modern kitchens. Meet Jackfruit Flour. It’s a natural and gluten-free option that helps your health, satisfies your taste buds, and is good for the planet too. Whether you want to keep your blood sugar in check, improve digestion, or just explore healthier flours, Jackfruit Flour is more than a new craze. It’s a thoughtful choice. Jackfruit Flour: What is it? Mature, unripe Jackfruit bulbs are used to make Raw Jackfruit Flour. The unripe Jackfruit is chopped, sun-dried carefully to preserve its nutrients, and then ground into a fine powder. What sets Jackfruit Flour apart? Jackfruit Flour/Kathal Atta has no gluten, a low glycaemic index (GI), and a high fibre content. Therefore, it is the best option for managing blood sugar levels and diabetes. Across the world, more health-conscious home cooks now use Jackfruit Flour as a go-to ingredient to make rotis, dosas, pancakes, and a bunch of other dishes. Nutritional Benefits of Raw Jackfruit Flour This Raw Jackfruit Flour packs a serious nutritional punch. Here's a closer look at the most important benefits: High in Dietary Fiber Jackfruit flour is rich in soluble and insoluble fiber that supports easy digestion, promotes healthy guts, and stimulates the regular passage of bowels. Low Glycemic Index (Low GI Flour) This is one of the most appropriate flours for diabetes management. Its low GI helps glucose release slowly, thus suppressing blood sugar surges after eating. Rich in Antioxidants Unripe Jackfruit also retains powerful antioxidants that cancel out free radicals and protect the body from inflammation and oxidative stress. Loaded with Potassium Potassium, a necessary mineral that promotes cardiovascular health by regulating blood pressure and fluid balance, is also abundant in raw Jackfruit flour. Low Fat and Calories Need to lose or maintain weight loss? This flour works well for healthy cooking since it has fewer calories and almost no fat. Natural Prebiotic Support The high fiber levels also feed beneficial gut bacteria, acting as a prebiotic that contributes to digestive and immune health. Safe for Gluten-Free Diets People with celiac disease or gluten intolerance can safely incorporate Jackfruit flour into their daily diet, with no ill effects, thus emerging as a top contender among gluten-free flours India sells. Sustains Satiety Its high fiber content helps you stay full longer. This reduces hunger and helps manage portions better during the day. Best Choice to Manage Diabetes and Weight If you want the best flour to manage diabetes, Jackfruit flour should rank high on your list. Studies have proven that swapping part of your normal flour with Jackfruit flour can reduce blood sugar levels after meals. Its high fiber content prolongs feelings of fullness. Low-calorie and high-fiber Raw Jackfruit flour aids in weight loss. It lessens the need to snack between meals and makes you feel full for longer. Great for Gut Health The natural fiber and prebiotics in Jackfruit flour support gut health. It prevents constipation, keeps bowel movements steady, and encourages digestion to stay on track. Delicious Ways to Use It Jackfruit flour blends well with most Indian and Western recipes. Use it to make: Soft rotis or chapatis Idlis and dosas Pancakes or waffles Breads and muffins Soup or curry thickeners It pairs well with other flours like wheat, millet, or rice flour and has a mild and neutral flavour without dominating your dish. A Sustainable Flour Option Jackfruit grows in large amounts in tropical regions like India, but often goes to waste because people do not know its value. Turning it into flour reduces food waste, benefits rural areas, and promotes farming that is kinder to the environment. Choosing Jackfruit Flour does more than improve your health. It supports eco-friendly flour options that help the planet, too. Time to Add This Super Ingredient to Your Pantry Jackfruit Flour has all the right marks: gluten-free, high-fiber, low GI, nutrient-dense, and earth-friendly. Need to control diabetes? Is digestion on the upswing? Say goodbye to the nasty flour for good? This humble superfood flour is worth keeping in your pantry. Ready to make the switch? Switch to Nature's Trunk Jackfruit Flour today - your body (and the planet) will thank you! Know More Q1. Is Raw Jackfruit Flour gluten-free? Perfect for those with gluten intolerance or celiac disease, Jackfruit flour is 100% naturally gluten-free. Q2. Can diabetics use Jackfruit Powder daily? Yes, it's low in GI and clinically confirmed to control blood sugar levels. It can be safely incorporated into diabetic diets. Q3. Does Jackfruit taste like fruit? Not quite! Blended with other flours, Jackfruit Flour from under ripe fruit has a mild, neutral flavour. Q4. How might I include Jackfruit flour into recipes? Add 1 tbsp of Raw Jackfruit Flour into any dough, batter, and even curries. It can be used to create rotis, idlis, dosas, pancakes, bakes, even curries or soups. Q5. Would Raw Jackfruit Flour help with weight control? Yes, it can! It has almost no fat and no calories. Plus, it provides a lot of fiber. That helps you stay full for a longer time. It works well as a choice to include in a weight-loss plan.
Tiny Hands, Big Risks: Are We Feeding Our Children Health or Harm? Tiny hands reaching for colourful jellies - but are we giving them real goodness or a chemical cocktail? Today’s market shelves are bursting with glossy, bright jellies, but here’s the bitter truth: many of them are stuffed with chemicals that could impact your child's physical and mental growth. What once was a simple fruit preserve is now often a lab-made concoction. But don’t worry - natural fruit jellies are here to rescue snack time! The Hidden Ingredients in Market Jellies Gelatine: The unseen Animal Ingredient The majority of mass-produced jellies have Gelatine, an animal collagen-based substance. Not the most palatable when you consider it, huh? Particularly for families who search for plant-based or healthier alternatives. Artificial Food Colours: More Harm than Colour Is that neon green or bright red? It's not from fruit - it's from synthetic colourants! Research has associated those artificial colours with behavioural issues such as hyperactivity in children. Sweetness Wronged: High-Fructose Corn Syrup Rather than natural fruit sweetness, most jellies contain high-fructose corn syrup, one of the primary causes of childhood obesity and sugar crashes. Natural Fruit Jellies: What sets them apart? Real Fruit Pulp: Straight from Nature Natural fruit jellies are made with genuine fruit pulp - mangoes, palms, berries-delivering real flavour and nutrients in every spoonful. No Gelatine, No Worries These are Gelatine-free jellies, making them perfect for vegetarians and health-conscious parents alike. Clean Colours and Flavours With natural jellies, the colour you see comes from the fruit itself. No scary chemicals, no artificial tang - just the real deal. Nature’s colours. Nature’s flavours. Nature’s nutrition. How Additives and Gelatine affect Children’s health Gut Health and Digestive Issues Gelatine-heavy and chemically enhanced products can irritate the gut lining, leading to digestive issues over time. Behavioural Changes: The Hyperactivity Link Studies show a clear link between artificial food dyes and hyperactive behaviour in children - not something you want to deal with at homework time! Hormonal Disruptions: The Hidden Danger Synthetic additives have the potential to upset your child's hormonal equilibrium, which could impact their development and mental health. We are constructing futures rather than only filling bellies. Why Natural Jellies are the smarter choice for Kids Safe, Nutritious, and Naturally Tasty Natural jellies are free from harmful chemicals, letting you hand over a sweet treat without guilt. Immunity Boost in Every Bite Real fruits contain fiber, vitamins, and antioxidants - all the nutrients your growing child needs to remain strong and healthy. Eat smarter, shine brighter - it begins with the right choice. Spotlight on trusted Natural Jellies Alphonso Mango Jelly: The King’s Choice Made from the GI-tagged Alphonso mango, this jelly offers lush flavour and natural goodness - no fake stuff here! Mango Jelly: Pure, Sweet & Natural Crafted from real mango pulp, Mango Jelly delivers a summer-in-a-jar experience without any artificial aftertaste. Palm Jelly : Cooling and Nourishing Rare and precious, Palm Jelly (also known as Thati Thandra) is mineral-rich and naturally cooling - a perfect summer snack. Nature’s Trunk transforms nature’s seasonal fruits into timeless, guilt-free delights - one bite of jelly at a time. How to spot Real vs Fake Fruit Jellies Check the Ingredients List If you can’t pronounce half the ingredients, put it back on the shelf. Look at the Colour and Label Transparency Real jellies have softer, natural hues. Look for brands that are proud to show real fruit percentages and clean labels. Conclusion: Choose Health, Not Chemicals When you choose natural fruit jellies, you're gifting your child a little jar of health, not a science experiment. Reading labels, being aware, and choosing trusted options like Nature’s Trunk can make all the difference. Switch to natural - because their future deserves it! 👉 Try the real fruit magic with Nature’s Trunk - pure, delicious, and made with love for your little ones! FAQs about Natural Fruit Jellies Is Gelatine harmful to kids? Yes, Gelatine can cause digestive problems and is unsuitable for families seeking plant-based diets. How often can kids eat natural jellies? In moderation, daily small servings of natural jellies made from real fruits can be a healthy snack. Are artificial colours really dangerous? n fact, Artificial colouring has been linked to hyperactivity, allergies, and behavioural problems in kids. Can natural jellies replace candies? Absolutely! Natural jellies provide sweetness and nutrition without the sugar overload and chemical risks. What makes a jelly the best choice for children? Look for jelly that is not artificially coloured, made with real fruit pulp, natural sweeteners, and transparent ingredient labels.
The New Beauty Secret with Ancient Roots We're all searching for that natural glow, whether it's through pricey skincare regimens or endless beauty trends. However, what if your kitchen shelf holds the true key to glowing skin instead of your beauty shelf? Welcome to the world of Gulkand, a delightful Ayurvedic gem with a hint of rose that is making a modern resurgence. Thanks to the rising awareness around the gut-skin connection, Gulkand is now being embraced not just as a treat but as a natural glow remedy and a daily beauty ritual. What is Gulkand? A Simple Rose Remedy with Deep Ayurvedic Roots Gulkand (Rose Jam) is a traditional Indian preparation made by slowly blending fresh rose petals with natural sweeteners like rock sugar (Daga Mishri). Then it's sun-dried for days to seal in the flower's deep fragrance, nutrients, and natural oils. Rooted in Ayurveda, Rose Petal Jam is said to balance the Pitta Dosha, the governing system of body heat and metabolism. When this dosha is imbalanced (because of stress, spicy foods, or heat), it tends to manifest on our skin as acne, rashes, or dullness. How Gulkand helps your skin stay glowing and healthy Here’s why Rose Jam is more than just a sweet treat—it’s Ayurvedic skincare in a spoon. 1. It Detoxes from the Inside Out Gulkand gently flushes toxins from the body by supporting liver and gut health. When your system is clean inside, it shows on your skin - clearer, brighter, and more even-toned. 2. Cooling & Calming Effect on the Body Gulkand is deeply cooling. It helps reduce heat in the body, preventing breakouts, redness, and inflammation, common signs of excess Pitta. 3. The Gut-Skin Connection in Action Modern science now backs what Ayurveda said centuries ago: a healthy gut = healthy skin. Gulkand helps maintain good digestion, reduces acidity, and keeps your gut flora happy - all of which reflect positively on your skin. 4. Packed with Antioxidants and Anti-Inflammatory Properties Antioxidants are present in Rose Petals. These help fight free radicals that age your skin. Gulkand also reduces inflammation, making it helpful for acne-prone or sensitive skin. Why Gulkand with Nuts & Seeds is even better Nature’s Trunk takes this ancient recipe up a notch by adding nuts and seeds to Gulkand. Why does this matter? Essential fatty acids from seeds like flax and chia keep your skin hydrated and plump. Zinc from nuts helps in skin repair and acne control. Micronutrients like magnesium, selenium, and vitamin E support skin regeneration and that lit-from-within glow. It’s beauty nutrition, all in one spoon. Modern Skin Issues Need Traditional Solutions Processed foods, sugary snacks, poor sleep, and constant stress - all these show up on your skin as: Acne Dullness Redness Dryness Most quick-fix creams only treat the surface. Gulkand goes deeper, healing the root cause by calming your system, boosting digestion, and reducing internal heat. How to use Gulkand for skin benefits Getting that natural glow is easier than you think. Here’s how you can include Rose Gulkand in your daily routine: Morning Spoonful: Have 1 spoonful of Gulkand on an empty stomach. With Warm Milk: Before going to bed, mix it with warm milk to promote stronger digestion and overnight skin restoration. In Desserts or Smoothies: You can use it as a topping for pancakes and toast or add it to yogurt and smoothies! Mini FAQ: Gulkand for Skin 1. How long does it take to see results with Gulkand? Many people notice brighter, calmer skin in 2-4 weeks with daily use. 2. Can Gulkand help with hormonal acne? Yes, its cooling and hormone-balancing effects make it helpful for Pitta-related acne, especially during PMS. 3. Is it suitable for all skin types? Absolutely. Since it works from within, it helps all skin types, especially those with inflammation or sensitivity. Conclusion: Glow from Within, Naturally If you’re tired of chemical skincare and want something clean, delicious, and effective, Gulkand with nuts and seeds from Nature’s Trunk is the answer. It's a gentle, time-tested way to detox your skin, cool your system, and restore balance from the inside out. Ø Choose beauty that’s clean, calm, and Ayurvedic. Ø Try Nature’s Trunk Gulkand with Nuts & Seeds today and start your glow journey naturally.
Managing diabetes often feels like a never-ending challenge. You want to enjoy home-cooked meals, but every bite seems to come with a side of guilt. Rotis, Dosas, Rice - all your Indian favourites—now become suspect. You measure carbs, check blood sugar, and yet feel deprived. Familiar scenario? What if you did not have to give up your favourite flavours? What if the meal ahead could gratify your palate and contribute to your wellness aspirations? That's what jackfruit flour has in store for you - a diabetes-safe, nature-provided choice that melts easily into Indian cuisine and aids natural sugar management. Let us go on about the reasons this neglected superfood is on the radar - and why it can be the greatest flour choice for diabetes in India right now. What is Jackfruit Flour? Jackfruit flour is created by drying and grinding the matured raw jackfruit bulbs. Unlike its ripe, sweet alternative, unripe jackfruit is starchy and neutral-tasting. The flour is gluten-free, low in carbs, and high in dietary fiber. It can be used in Parathas, Rotis, Idlis, Pancakes, Dosas, and even baked foods. The flavour is mild and mixable, particularly when combined with wheat or millet flour. It's fast turning into a regular in Indian diabetic food due to its remarkable nutrition profile. How Jackfruit Flour Assists in Diabetes Management For diabetics, the focus is on maintaining stable blood sugar levels. Jackfruit flour proves to be magic here by: Slowing glucose absorption, thanks to high fiber content. Offering complex carbs that digest slowly. Supporting gut health, which indirectly affects insulin sensitivity. Jackfruit also contains antioxidants and flavonoids, which aid in combating inflammation and oxidative stress, two primary causes of regulating blood sugar levels. By adding jackfruit flour to your meals, you’re not just eating better -you’re actively working to control blood sugar naturally without medication spikes. Low Glycemic Index: What does it do to Blood Sugar Glycemic Index (GI), a scale of 0 to 100, indicates the rate at which the foods raise blood sugar levels. Foods that have: High GI (70+): Cause blood sugar to spike rapidly (e.g., potatoes, white rice). Medium GI (56–69): Cause moderate spike (e.g., whole wheat). Low GI (55 or lower): Release slowly, easier on diabetics. Jackfruit Flour is low in GI and hence suitable for individuals looking for sustained energy with little sugar spike. In reality, it is a game-changer for: Type 2 diabetics Pre-diabetics Older individuals with insulin resistance Fitness enthusiasts on a low-carb regimen Why Jackfruit Flour is Better than Regular Wheat Flour & Rice Let's see it broken down graphically. This is how jackfruit flour stacks up against two of the most widely used foods in Indian kitchens: white rice and wheat flour. As you can see, Jackfruit Flour is the perfect compromise for someone who wishes to blend tradition with health. It gives you the textures and foundation you require for Indian recipes while cutting down on the post-meal blood sugar roller coaster. Rather than eliminating chapatis or rice altogether, replace a portion of them with jackfruit flour. Even substituting 30-40% of wheat flour in your Rotis can make a big difference to blood sugar responses. How to use Jackfruit Flour in daily cooking Curious about how to begin? Here are some simple ways to include jackfruit flour in your diet: · Chapatis / Rotis: Use 30-40% of your usual wheat flour as jackfruit flour. · Dosas & Idlis: Mix 1-2 tbsp Jackfruit Flour with Dosa / Idli batter to provide a healthy twist to your breakfast. · Thickening Agent: Use it to thicken gravies and curries for a subtle taste and health advantage. · Baking: Experiment with it in pancakes, muffins, or breads blended with almond or coconut flour. · For a premium, 100% natural alternative, investigate Nature's Trunk Jackfruit Flour – a favourite among nutritionists and foodies. Scientific Studies Supporting Its Use In a study made public by the American Diabetes Association, jackfruit flour had encouraging outcomes in decreasing blood glucose when consumed consistently with meals. People who added jackfruit flour to their diet achieved better glycemic control within 12 weeks. Yet another clinical trial held in India reported that supplementing meals with 30g jackfruit flour decreased postprandial blood glucose by as much as 33%. That's a pretty powerful number for as simple a thing as a flour substitute. Who Should Try It? Jackfruit Flour is great for: Type 2 diabetics looking for natural methods of sugar stabilizing Dietary-restricted elderly people Health-focused millennials looking to reduce carb load Fitness competitors on low-carb or gluten-free diets Homemakers seeking improved meal options for their families Final Thoughts: Small Swaps, Big Impact It's not necessary to abandon Indian food customs when you have diabetes. A simple change can make a big impact at times. With the addition of jackfruit flour in your meals, you're selecting alow- GI, diabetes-friendly flour that is compatible with both health and flavours. From flipping Rotis to mixing batters, Jackfruit flour seamlessly integrates into your daily routine—empowering you to eat freely without fear. FAQs 1. How much Jackfruit Flour can I consume daily if I have diabetes? Begin with 30-40% Jackfruit Flour mixed into your normal wheat or multigrain flour. Gradually adjust according to your taste and blood glucose monitoring. 2. Are there any side effects of jackfruit flour? It is safe and healthy for most individuals. But if you are allergic to jackfruit or are new to high-fiber foods, introduce it slowly to prevent bloating. 3. Is jackfruit Flour usable in baking? Yes! Use it for muffins, pancakes, and gluten-free cooking. Just balance with other flours to ensure the texture. 4. Can Jackfruit Flour be consumed by children or the elderly? Yes, it's dense in nutrients and easy to digest, so it's okay for all age groups - very handy for seniors with sugar issues.
